Term which refers to a change in form or structure to suit new conditions or a new environment. Eg. Muscle hypertrophy as a result of weight training.
What is a physiological "adaptation"?
100
This form of aerobic training uses repetitions of high intensity intervals of 1-5 min followed by periods of rest or active recovery.
What is "long interval training"?
100
This phase is also known as the competition phase.
What is "In-season"?
100
Common name for somatotropin which is a hormone found in the body.
What is "human growth hormone" responsible for growth
100
Often purchased over the counter to be used by athletes as a masking drug
What is "cough mixtures" for the alcohol in them?
200
This form of resistance training has the desired advantage of providing resistance in both phases of movement (eccentric and concentric contractions)
What is "hydraulic resistance training"?
200
This type of training is also known as "speed play" as it combines continuous training with fast bursts intervals.
What is "Fartlek" training?
200
Initial planning considerations include these 3 things:
What is "fitness needs of the individual, schedule of events, and climate and season"?
200
This increases red blood cells and is a form of blood doping.
What is "Erythropoietin or EPO"?
200
This is a period of reduced training load in the days and weeks leading up to the main competition in an attempt to promote “peak” performance at the most vital time.
What is “tapering”?
300
Training at 80-100% RM with repetitions of 4-6 at 5-6 sets per work out would have this purpose.
What is to "increase strength"?
300
This form of aerobic training is good at providing the ground work for other forms of fitness and methods of training.
What is "continuous training"
300
This is achieved when an athlete has reached a state of optimal physical, psychological, emotional and spiritual health and well-being when in an a competitive season.
What is "peaking"?
300
This is used to help athletes determine the maximum steady state intensity that an athlete is able to maintain for an extended period of time.
Lactate Threshold Testing
300
Every year, this group provides a list of prohibited substances that athletes must avoid.
What is the World Anti-doping Agency or WADA?
400
Weight training at 70-90% RM with repetitions of 6-12 and 3-6 sets would have this desired purpose.
What is "increase lean body mass"? Will accept "muscle hypertrophy".
400
One effect of aerobic training is increased storage of ATP and CP by up to this %
What is "25%"? Will accept anything in the 20's
400
This phase requires high volume of training at moderate levels of intensity.
What is "pre-season or preparation phase"?
400
The full name of ASADA
What is "Australian Sports Anti-Doping Authority"?
400
The rate at which force is produced per unit of time.
What is "power"?
500
Disadvantages of this form of resistance training includes: it causes a rise in blood pressure and it does not always increase strength through a full range of motion of the joint
What is "isometric training"?
500
1500m runners would want to training at this % maximal heart rate.
What is "90-100 % MHR"?
500
These last 7-10 days.
What is "microcycles"?
500
In the 2008 Beijing Olympics, ____ out of 25 broken swimming records had swimmers wearing the LZR fast suit.
23
500
This drug increases blood viscosity and chance of blood clots.