Definitions
What is an impulse?
The feeling or urge to say or do something.
True or False: All perspectives are the same.
False
What are some feelings that might make it more difficult to control our impulses?
Angry, excited, tired, grumpy, hungry, scared, nervous
That's a stupid idea.
Think it- this is rude
What is impulse control?
The ability to stop and think when we have an impulse.
Give an example of how two people's perspectives could be different:
....
What is one coping skill you can use when you are feeling mad to help you self-regulate?
Deep breathing, counting, punch a pillow, talk to someone, take a break, so something I enjoy, listen to music, etc.
Why is your voice so annoying?
Think is- this could hurt someone's feelings
What is a consequence?
False.
What is an example of an I-feel statement?
I feel _____ because/when _____.
That's not what I said. You don't get it. (in a rude tone)
Think / Rephrase it
What is a coping skill?
Something you do to help you handle/cope with a situation
Why is it important to consider the perspective of those we interact with?
...
True or False: All feelings are okay to have
True. No feeling is right or wrong, but what we do with that feeling can be. Even when we are emotional we need to use impulse control to still make good choices.
I need to use all of these right now so you can't have them (e.g classroom supplies).
Think it / be flexible
What is indirect communication?
When what you say is a bit hidden instead of saying exactly what you mean. It's like when you hint at something or suggest it without saying it directly.
What type of nonverbal communication impacts the way people perceive each other?
body language, gestures, facial expressions, tone of voice
What is another word for mad?
Angry, frustrated, annoyed, furious, etc.
I want to be left alone right now
Say it- but calmly or politely