Using impulse control
Impulse Control and Mindfulness
NOT using impulse control
Spring Trivia
Random
200
There's snack on the table in the classroom. 


Stop and Think!

I can ask my teacher for a snack / I can sit at my desk and ask when it is time for lunch / I can stay in my area and raise my hand to ask about snack

200
What is mindfulness?

Paying attention to our 5 senses

200

There's snack on the table in the classroom. 

I grab some without asking / I get up from my desk, open the snack, and eat it / While my teacher is talking, I walk over and grab snack

200
Name the months in spring

March, April, May, June

200

Who lives in a pineapple under the sea?

Spongebob Squarepants!

400

A friend makes you mad.

Stop and think!

Walk away to calm down, tell them why you're mad, tell the teacher

400

What is a mindfulness skill you can use to stop and think?

Deep breaths / 5-4-3-2-1 grounding / Slow movement

400

A friend makes you mad.

Yelling at them, hitting them, throwing something at them

400

What insect helps flowers pollinate?

🥀🌸🌺🐝🐝

400

What planet is closest to the sun?

Mercury

600

Your mom comes in and tells you to get off of your iPad

Stop and think! 

Calmly give her the iPad and ask when you will be able to use it again. If the reason is because you did something wrong, apologize. 

600

What is impulse control/self-control?

Stopping and thinking before acting
600

Your mom comes into your room and tells you to get off of your ipad

Get up and immediately yell at your mom/Refuse to put the iPad down

600

What flower is yellow, blooms in spring, and is often called a weed?

Dandelions

600

What is the largest Ocean?

Pacific Ocean

800

You hear your teacher talking about something you know and like. 

Stop and think!

You continue working quietly / You raise your hand to ask if you can say something / You remember your comment and wait until you finish your work to ask your teacher if you can share your comment

800

Name 5 things you can see, 4 you can hear, 3 you can feel, 2 you can smell, and 1 you can taste

⊂(◉‿◉)つ

800

You hear your teacher talking about something you know and like. 

You blurt out that you know what your teacher is talking about / You walk out of your area to talk to your teacher / You stop working and wave your hand at your teacher to try to tell her what you know

800

What holiday in spring promotes environmental awareness?

Earth day

800

What animal has the largest heart?

Blue Whales

1000

It's time for free time and you are allowed to pick out toys to play with. 

Stop and think!

I will walk to where the toys are and wait my turn to pick out a toy / I will wait for my teacher to call on me to pick out my toy / I will sit in my seat until it is my turn to pick out a toy. 

1000

Do our emotions stay forever? What can we do to help them pass?

No! Use a coping skill (deep breathing, coloring, go on a run, listen to music.

1000

It's time for free time and you get to pick out toys to play with. 

Run out of my seat and grab toys before anyone else / Shout out which toys I want / Push peers out of the way to get the toy I want

1000
What animals leave when it gets cold and return during springtime?

Birds!

1000

What animal has the fastest heartbeat?

Hummingbirds and Shrews