Stop & Think
What is the first thing you should do before acting when you feel excited or mad?
Stop and take a breath.
Feeling annoyed and wanting to yell is an example of a…
Strong feeling
Is blurting out an answer a smart choice?
No
You feel like shouting the answer. What should you do?
Raise your hand.
Name one strategy to control impulses.
Deep breathing
What word means thinking before you act?
Impulse control
What should you do when your body feels “ready to explode”?
Pause and calm down
What is a smart choice when you want to interrupt a friend?
Wait until they’re done talking
A classmate bumps into you. What’s the impulse, and what’s the better choice?
Impulse: yell or push. Better choice: stay calm and talk it out.
What’s the strategy where you count before acting?
Counting to 10
True or false: You always have to react right away.
False
Name one physical clue your body gives when you need impulse control.
Fast heartbeat, clenched fists, tense muscles.
You want to play but need to finish work. What’s the smart choice?
Finish the work first
You see a cool item on someone’s desk. What should you do?
Ask before touching
What can you do if you need space to calm down?
Take a break / step away
What’s a quick question to ask yourself before making a choice?
"Is this a good idea?”
What can you say to yourself to stay calm?
“I can handle this.” / “Stay cool.”
What is a smart choice when you’re angry at someone?
Use words calmly or ask for help
You’re bored and want to play with something loudly. What’s a better choice?
Use a quiet activity or wait
What is a “coping skill,” and when should you use one?
A coping skill is something you do to calm down or stay in control. You use one when you feel upset, angry, or overwhelmed.
What is a “thinking pause,” and how does it help you make a better choice?
A thinking pause is when you stop for a moment to think. It helps you choose the smart action instead of acting too fast.
What is it called when you notice your feelings before reacting?
Self-awareness
What is it called when you think about consequences before acting?
Thinking ahead
A friend dares you to do something unsafe. What should you do?
Say no and make a safe choice
Why is it helpful to have a plan for what to do when you get angry?
Having a plan helps you stay calm, think clearly, and make safe and smart choices instead of acting without thinking.