Stop and Think
What are the 3 steps in “Stop, Think, Act”?
Stop (pause)
Think (about how to respond/consequences)
Act (choose the best option)
What emotion most often leads to impulsive behavior?
Anger
Someone’s outfit looks different today. What’s an example of something you should THINK but not SAY?
Think
Someone cuts in front of you in the lunch line. What’s the smart response?
Just ignore-it's not that big of a deal
What is a consequence?
a result or effect of an action
You feel yourself getting annoyed in class. What’s one quick strategy you can use before reacting?
Take a deep breath
Your friend cancels plans last minute. Your first thought is, “They don’t care about me.” What could be another explanation?
They could be grounded
Your teammate misses an easy shot. What’s a helpful comment instead of a sarcastic one?
You'll get it next time
You lose a game and feel angry. What’s one respectful reaction?
Name one short-term consequence of yelling at a teacher.
Getting written up
True or False: If you pause for 5 seconds, your brain has more time to make a smart choice.
Name 3 physical signs your body gives when you're about to lose control.
Sweating, increased heart rate, mind racing
What’s the difference between being honest and being hurtful?
Tone of voice. If intentions are not in the right place.
Your phone buzzes during class. What’s your impulse? What’s the better choice?
Name one long-term consequence of posting something mean online.
Damaged that relationship
Why does taking a deep breath help your impulse control?
Slows down our bodies
You’re embarrassed in front of the class. What’s a safe way to respond instead of snapping back?
Pause to think before responding. Calm response. use humor. redirect to something else
A rumor is spreading and you know something about it. What’s the impulse? What’s the better choice?
Tell what you know. Stop and pause how the person would feel about the rumor
A classmate makes a joke about you. Do you:
A) Roast them back
B) Walk away
C) Tell an adult
D) Think first, then choose the best response
D
Why do impulses usually focus on short-term rewards instead of long-term outcomes?
Instant gratification
Name 2 situations at school where stopping and thinking could prevent a problem.
When a peer is bothering you and when you are asked by a teacher to do something you don't want to do
Why do strong emotions make it harder to think clearly?
Brain is wired for survival. Stress hormones. Fight, flight, freeze
Why can words you say in 5 seconds cause problems that last much longer?
Words hurt feelings
You’re dared to do something that could get you in trouble. What questions should you ask yourself before deciding?
What are the potential consequences that could happen? Is this dangerous?
Give an example of a time when waiting led to a better outcome.
Saving money for a large item rather than buying small things immediately