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Is there ever a time when it is ok for me to act impulsively? Why or why not?
Where are the places it is not ok to be impulsive
What can I do to ground myself to gain back control when I am feeling impulsive
Example of my own impulsive actions
What are the pros of my impulsive behavior:
Where on my body do I feel these emotions:
What emotions do I feel when I start becoming impulse?
What are the cons of my impulsive behavior:
when are you most impulsive
How does my impulsive behavior affect my ability to form and keep relationships?
What dose my family say about my impulsive behavior:
how does sleep affect my impulse control
What do my teachers say about my impulsive behavior
When am I lease impulsive
when I am impulsive, am I using my emotional mind, reason mind, or wise mind?
emotional mind
Do I feel regretful after being impulsive? Why or why not?
how aware am I of my impulsivity
what are some ways you can ask others for support to manage impulsiveness
How does my impulsive behavior affect others?
What do I think about my impulsive behavior
What do my friends say about my impulsive behavior:
how do you create space between thoughts and reactions
mediation
what is the definition for Impulsiveness
acting on a whim or emotions, no forethought or consideration of consequences
what part of the brain is related to impulsiveness
prefrontal cortex
what age is the brain fully developed
25