A
Is there ever a time when it is ok for me to be impulsive? If yes, give an example.
Yes, like if I am (or someone else is) in immediate danger
Where are the places it is not ok to be impulsive?
Anywhere!
What can I do to gain back control when I am feeling impulsive?
Take deep breaths, think of consequences before acting, distract/delay myself, etc.
What is a recent example of my own impulsivity? What were the consequences?
(answers vary)
What emotions do I usually feel when I start becoming impulsive?
(answers vary)
What are the pros of impulsive behavior?
safety if in immediate danger, helps with creativity, seizing opportunities, etc.
What are the cons of impulsive behavior?
Hurting others, hurting myself, getting into trouble, ruining relationships, etc.
When (situation, feeling, place, etc.) am I most impulsive?
(answers vary)
What do I think my family says or feels about my impulsive behavior?
(answers vary)
How can impulsive behavior affect my ability to form and keep relationships?
others may not want to be my friend, can cause fights or arguments with friends or family members, can end friendships, etc.
What do my teachers (or other adults) say about my impulsive behavior?
(answers vary)
What emotions do I usually feel after being impulsive?
(answers vary)
Am I more impulsive with my words or my actions? Give a recent example.
(answers vary)
When I am impulsive, am I using my emotional mind or my wise mind?
emotional mind
What are some ways others can support me to manage impulsivity?
help identify my feelings, remind me to stop and think, help me to stay calm, talk through the problem with me, reward non-impulsive behavior, etc.
How have I seen my impulsive behavior affect others around me?
(answers vary)
What do I think my friends say or feel about my impulsive behavior?
(answers vary)
When (situation, feeling, place, etc.) am I least impulsive?
(answers vary)
What is impulsivity?
acting (or speaking) with no thought or consideration of consequences, usually based on emotions
What do I think about my impulsive behaviors?
(answers vary)