DELUSIONS
A fixed, false belief - i.e. being plotted against
What is a delusion
Anger is often referred to as this
What is a secondary emotion
The keys to living a successful and rewarding life and being able to pursue your goals
The feeling of pressure, strain, or tension that comes from responding to challenging situations
What is stress
The amount of time it takes a well-rested sleeper to fall asleep
What is 20 minutes
Hearing voices or seeing, tasting or smelling something when there is nothing there.
What is a hallucination
What is the iceberg
Meditation, breathing, listening to music (any of the above)
What is a relaxation technique
Anxiety, conflict, depression, sleep problems, hearing voices, etc.
What is a cause of stress
The gender that needs more sleep
Who is women
Focusing on an activity such as reading, going for a walk, or listening to music when experiencing hallucinations
What is distracting yourself
Your heart pounding, jaw clenching, sweating, body tenses (any of the above)
What are early signs that you may be feeling angry
Using affirmations, focusing on personal strengths
What is positive self talk
Symptoms of mental illness that occur much of the time (but the severity may vary)
What are persistent symptoms
Sleep enables you to do this
What is process and retain information learned during the day
Lack of pleasure, lack of interest, lack of expressiveness, social withdrawal
What are negative symptoms
The two theories of anger
What are sitting with or fighting out
Writing down thoughts and feelings, writing down things you're grateful for
What is journalling
The first step in developing coping strategies that work for you
What is identifying specific problems that you have experienced
Sleep apnea, narcolepsy, restless leg syndrome, nocturnal myoclonus, enuresis, sleep walking, sleep talking, REM sleep behavior
What is a sleep disorder
Stop, Take a breath, Observe, Pull back, Practice
What are the steps of STOPP
Increased stress, increased blood pressure, increased risk of heart attack, substance use, legal problems, strained relationships (any of the above)
What are consequences of excessive anger
An approach used when trying to solve a problem or achieve a goal
What is active and solution focused
Disturbed sleep, increased isolation, intrusive thoughts and behaviors, changes in eating habits, etc
What is a warning sign of a possible relapse