Maslow’s Hierarchy
What is the most basic level of Maslow’s Hierarchy that includes food, water, and shelter?
Physiological Needs
What is one way to stand up to a bully without using violence?
Use assertive language, seek help, or support the victim
What is one quality of a good friend?
Loyalty, honesty, kindness, etc.
Define empathy.
Understanding and sharing another person’s feelings.)
What is one physical sign of strong emotions like anger or anxiety?
Rapid heartbeat, tense muscles, sweating, etc
What level involves feeling safe and secure?
Safety Needs
True or False: Bystanders can play a key role in stopping bullying
True
True or False: You should always agree with your friends to maintain a good friendship.
False
How is empathy different from sympathy?
Empathy involves feeling with someone, while sympathy is feeling for them.
Name a calming strategy to regulate emotions.
Deep breathing, counting to ten, taking a walk, etc.)
What is an example of a self-actualization activity?
Pursuing personal growth, learning a new skill
Name one characteristic of an upstander.
Someone who stands up for others and reports bullying.
What is one way to resolve a conflict with a friend?
Communicate openly, listen, apologize, and find a solution.
Give an example of showing empathy
Listening when a friend is upset, validating feelings, offering support.)
True or False: Ignoring your emotions is a healthy way to regulate them.
False
Which level is about relationships, friendships, and belonging?
Love and Belonging Needs
What is cyberbullying?
Using technology to harm or intimidate others.
How can active listening improve friendships?
It shows respect, builds understanding, and strengthens connections
True or False: Empathy can be learned and practiced
True
How can journaling help with emotional regulation?
Writing down feelings can provide clarity and relieve stress.)
Give one reason why achieving self-actualization is difficult without meeting lower-level needs.
Unmet basic needs can create stress and limit personal growth
What are two trusted adults you can go to for support if you witness bullying?
Teacher, counselor, parent, principal, etc.
What is a boundary in a friendship?
A limit that ensures comfort and respect in the relationship.
Why is empathy important in resolving conflicts?
It helps people understand different perspectives and find solutions
What is emotional intelligence?
The ability to recognize, understand, and manage your own emotions and those of others.)