Physical Wellness
What body system benefits directly from regular physical activity?
What is the cardiovascular system?
What chemical released during exercise helps boost mood?
What are endorphins?
Name a group activity that improves social wellness.
What is a team sport or group fitness class?
What is a long-term risk of not exercising?
What is heart disease or diabetes?
Name one benefit of physical activity on health.
What is improved fitness or stronger heart?
Name one negative effect of inactivity on the body.
What is weight gain or muscle loss?
Exercise can help reduce symptoms of what common mental health condition?
What is depression or anxiety?
How does regular physical activity support social wellness?
What is building relationships or communication?
Inactivity increases the risk for which type of disease?
What are chronic diseases?
True or False: Exercise can help you do better in school.
What is True?
True or False: Physical wellness is only about exercise.
What is False?
Name one way inactivity can negatively affect emotional wellness.
What is increased stress or lower self-esteem?
What is one way inactivity might affect friendships or social life?
What is social withdrawal or fewer shared activities?
True or False: Being inactive can raise your risk of high blood pressure.
What is True?
What benefit of activity is directly linked to brain health?
What is improved focus or memory?
Which type of physical activity strengthens bones?
What is weight-bearing exercise?
True or False: Exercise has no effect on sleep quality.
What is False?
Which component of wellness includes cooperation and teamwork?
What is social wellness?
What is a common lifestyle factor that contributes to inactivity?
What is excessive screen time or poor time management?
How does activity affect your immune system?
What is it strengthens it or boosts immunity?
How many minutes of moderate activity are recommended per week for teens?
What is 150 minutes?
What is the emotional benefit of setting and achieving fitness goals?
What is increased confidence or motivation?
How can physical activity improve communication skills?
What is through team interaction and collaboration?
Name two possible risks of inadequate physical activity.
What are obesity and depression?
Name three benefits of regular physical activity.
What are improved mood, better sleep, and increased energy?