PRE-SCAN
HOW MUCH ARE SCANS?
WHAT IS...
1 FREE SCAN
$15 PREMIER
$25 ALL OTHER MEMBERS AND PACKAGES
HEALTHY BODY FAT RANGE FOR MALES?
WHAT IS...
10-20%
MOST IMPORTANT PART OF SCAN RESULTS?
WHAT IS...
BODY FAT %
WHAT SHOULD A MEMBER DO TO LOSE BODY FAT?
BURN MORE CALORIES
DO OTF 3-4X A WEEK TO BURN 1500 KCAL WEEKLY
START ON TREADS
HOW OFTEN SHOULD I GET A SCAN?
WHAT IS...
QUARTERLY
EVERY 3 MONTHS
EVERY 12 WEEKS
HEALTHY RANGE BODY FAT % FOR FEMALES?
WHAT IS...
18-28%
WHAT IS SKELETAL MUSCLE MASS?
WHAT IS...
ALL THE MUSCLES YOU CAN SEE
ALL MUSCLES ATTACHED TO BONE
WHAT SHOULD A MEMBER DO TO GAIN MUSCLE?
WHAT IS...
EAT APPROPRIATE FOODS
START ON WEIGHT FLOOR
LIFT HEAVY
HOW ACCURATE IS THIS SCAN?
WHAT IS...
COMPARABLE TO THE DEXA SCAN, WHICH IS THE GOLD STANDARD!
IN THE 8 LEADING INDICATORS OF HEALTH AND LIFE EXPECTANCY, WHERE DOES BODY FAT % FALL?
WHAT IS...
3
WHAT DO THE %'S MEAN UNDER "SEGMENTAL LEAN ANALYSIS"?
WHAT IS...
COMPARISON TO THE IDEAL AMOUNT OF MUSCLE MASS BASED ON AGED GENDER, AND SIZE
SO OVER 100% IS GREAT!
WHAT TO DO IF THEY SO NO CHANGE OR WENT UP
WHAT IS...
SORRY TO HEAR THAT....
GO THROUGH THE LONG LIST
THEN DIRECT TO COACH
DO I HAVE TO TAKE OFF CLOTHES/JEWELRY?
WHAT IS....
ONLY SOCKS AND SHOES
AND BIG JEWELERY
IN THE 8 LEADING INDICATORS OF HEALTH AND LIFE EXPECTANCY, WHERE DOES WEIGHT FALL?
WHAT IS...
8
DOES "METABOLIC RATE" MEAN THAT'S HOW MANY CALORIES THEY SHOULD EAT?
WHAT IS...
NO. ADD THEIR CALORIES BURNED DURING WORKOUT AND IF THEY WANT TO LOSE WEIGHT, EAT LOWER THAN THAT TOTAL SUM
WHAT WILL EFFECT MY SCAN?
WHAT IS....
1. A LARGE MEAL, LOTS OF FLUIDS, CAFFEINE
2. MENSTRUAL CYCLE
3. PACEMAKER & ELECTRONIC DEVICES
4. WORKOUT BEFOREHAND
REALISTIC GOALS?
-BODY FAT %
-MUSCLE MASS (LBS)
-FAT MASS LOSS (LBS)
WHAT IS...
1-3%
1-3 LBS
0.5-2 LBS PER WEEK