Social Skills
Job Skills
Daily Living
Interview Skills
Meal Prep and Nutrition
100

What is assertive communication?

Express how you feel directly, honestly, and respectfully while still being able to stand up for yourself.

100

What are the 3 most important things to have on a job application?

Name, position applying for and phone number (contact information) 

100

What does it mean to have your paycheck on automatic deposit?

It means it goes directly into your bank account (savings account or checking account). You don't ever get a paper check. 

100

what is one thing you should not do during an interview? 

dress inappropriately 

show up late 

not answer the employer's questions

be on your phone

100

What is the first thing you should do before going grocery shopping? 

Make a list of what you need.
200

What is aggressive communication?

Expressing feelings directly but negatively, such as through insults, put-downs, sarcasm, or even violence.

200

What personal skills are good to have for any type of job?

time management skills, organizational skills, communication skills, interpersonal skills 

200

What are three ways to maintain good hygiene?  

change clothes daily

shower/ bathe daily

brush your teeth

200

Should you wear sweatshirts and sweatpants to an interview? If not what types of clothes are appropriate? 

button-down shirt 

blouse 

pants without holes in them 

nice jacket 

close-toed shoes

200

Why is it important to eat balanced meals?

To stay healthy, have energy, and get the nutrients your body needs

300

What do you do if someone will not take 'no' as an answer?

say it and stick to it, be firm and assertive, provide consequences if they do not accept no (such as telling them you will end the conversation), express feelings 

300

What should you do if you are going to be late for work or are sick and cannot go to work?

You should call your employer

apologize for missing your work shift 

300

Why is it important to be organized with your time/calendar and every day? 

You will start the day knowing what you need to do for the day and you can prioritize (put in order) your day.  

300

What are 2 things you should be aware of with your body when interviewing? 

Sit up straight 

make eye contact

make sure you have good hygiene 

try not to fidget  

300

What are SNAP benefits used for?

To buy food and groceries

400

What are examples of good non-verbal communication?

Nodding, make eye contact, smile, stand or sit at a comfortable distance, face the other person, have a relaxed posture, demonstrate good listening 

400

How should you look (characteristics) when you walk into a job interview

Friendly

approachable 

smiling

well dressed 

400

What are 2 different money management activities that you can utilize?

Check bank statements, make a budget, pay bills on time, balance checkbook, keep a savings account 

400

What are 2 ways that you can better prepare yourself for a job interview?

Research the company you are interviewing for, show up early, prepare questions you want to ask, practice with someone else

400

How can you make your SNAP benefits last throughout the month?

Plan meals, avoid buying unnecessary items and look for sales

500

What are 3 examples of positive ways to express anger?

Take a minute to look at the situation, find a positive and polite way to say why you are angry, self-control, notice your feelings, sleep on it, use breathing techniques or grounding

500

Name three barriers that you might face when trying to find a job 

lack of training, no transportation, no child care, lack of experience, criminal record, no computer to fill out applications

500

What are two chores that you should complete around your house daily?

make the bed,do dishes, sweep, vacuum, disinfect surfaces 

500

What are good skills to put on your resume for an interview? 

hard worker, willingness to learn, team player, positive attitude, can follow directions, good listener, quick learner



500

Name three healthy foods you can buy on a budget.

Vegetables, beans, rice, oatmeal, frozen fruits, etc.