Food and Nutrition
How much water should you drink in a day?
15.5 cups for men
11.5 cups for women
Why is personal hygiene important?
Personal hygiene helps prevent the spread of infections, illnesses, and diseases. It also contributes to better physical and mental health, as feeling clean can boost self-esteem and confidence.
What is self-medication?
Using medicine without a doctor’s prescription, either from past prescriptions or over-the-counter drugs.
What is financial literacy?
Understanding how money works and how to manage it.
How can I save money on groceries?
Plan meals ahead, make a shopping list, buy in bulk, and avoid impulse buys.
How many fruits and veggies should you eat?
Aim for at least 5 servings of fruits and vegetables daily.
How often should you wash your hands?
You should wash your hands regularly, especially after using the bathroom, before eating, after coughing or sneezing, and after handling dirty items.
Is it okay to use leftover medications?
No, leftover medications might be expired or not suitable for your current condition.
What is budgeting
Planning how to spend and save your money.
Why is it important to pay bills on time?
Paying bills on time helps avoid late fees and keeps your credit score healthy.
What are healthy Fats
Unsaturated Fats – like those found in nuts, seeds, avocados, and oily fish, are generally considered healthy.
How often should you shower?
1-2 days is good for most people. If you're active or sweat a lot, you may need to shower more often.
Can self-medication cause addiction
Yes, especially with painkillers, sleep aids, or anti-anxiety drugs.
Why is saving money important?
It helps you cover emergencies and reach future goals
How can I save energy at home?
Turn off lights when not in use, unplug appliances, use energy-efficient bulbs, and adjust your thermostat.
What are the key nutrients the body needs to function?
Carbohydrates, Proteins, Fats, Vitamins, and Minerals
How often should you change your bed sheets?
It’s recommended to change your bed sheets once a week, especially if you sweat a lot at night or if you have allergies or skin conditions. If you're sick, you might want to change them more frequently.
What should I do if I experience side effects from a prescribed medication?
Stop taking the medication and talk to a doctor.
What is the importance of credit scores?
It shows how reliable you are at paying debts. A higher score means better loan terms.
How do I stay organized with household paperwork?
Sort papers into categories, create a filing system, and go digital when possible to reduce clutter.
How long can leftovers stay in the fridge?
3-4 days
How often should you replace your toothbrush?
Replace it every 3-4 months or sooner if the bristles are frayed.
How can I prevent misuse of OTC medications?
Follow instructions carefully, don’t mix with other medications, and ask a pharmacist if unsure.
What is inflation?
When prices rise over time, making your money worth less.
What should I include in a household budget?
Include income, bills (rent/mortgage, utilities), groceries, savings, insurance, and discretionary spending (entertainment, dining out).