Fitness Fundamentals
The recommended minimum amount of physical activity per week.
225 minutes
The best response when you hit a roadblock in your fitness plan.
give yourself space, then come back and re-evaluate options
The type of degree typically required to become a teacher.
bachelor’s degree
All the areas of the body stress affects.
physical, mental, and emotional
The number of extra reps you should be able to perform with perfect form before increasing weight.
2 reps
A term that means having transportation or availability to resources.
access
Three important things to consider when choosing a career.
education required, your passion, and schedule
A healthy way to deal with stress.
Ex: Going for a run.
A key document used to assess if you are ready for physical activity.
Physical Activity Readiness Questionnaire (PAR-Q)
The correct time to evaluate a problem in your plan.
after taking time to step back and reflect
One major factor that influences career choice.
education required / interest / lifestyle
An unhealthy reaction to stress involving anger.
yelling at someone / punching a wall / blaming others
A list of at least five things you track to monitor workouts.
exercises, sets/reps, weight used, time, heart rate, how you felt, etc.
A factor that is NOT considered environmental
Ex: How big your house is.
Four things you should consider when choosing a career.
education, salary, work-life balance, and personal interest
The reason exercise helps reduce stress.
it releases endorphins and improves mood
A major barrier that can limit access to gyms, equipment, or programs.
finances
An explanation of how money can impact your ability to stay fit.
limited ability to afford gym memberships, equipment, or healthy food
Why it’s important to consider multiple factors when choosing a career.
to ensure long-term satisfaction, stability, and success
A long-term effect of unmanaged stress.
negative impact on mental and physical health