Body parts
part of the body that allows us to bend our arm
elbow
What should you drink every day?
water
Which fruit has a high potassium content?
Bananas.
What type of medicine is paracetamol?
analgesic
A supplement that helps strengthen the immune system?
vitamin C and D supplements
Which part of the body pumps blood?
Heart.
How many hours of sleep are recommended for a teenager?
8-9 h
Which food is a good source of vitamin A and is important for eyesight?
Carrot / spinach
What type of medicine is ibuprofen?
anti-inflammatory
What supplement is used in the gym for recovery and strength gain?
Creatine
Without her you couldn't walk or run.
feet
Why is exercise beneficial for young people?
Strengthens the body and helps you feel better
Which food containing vitamin C is the most common and helps our immune system?
Orange
What active ingredient is usually used for colds?
Acetylsalicylic acid
Which natural supplement helps us sleep better?
valerian supplements
He doesn't speak, but he says a lot about whether you are happy or sad.
eyes
Steps to follow in a facial routine
1. Wash your face
2. Hydrate your face.
3. Apply sunscreen
Which legume is highest in protein?
Soybeans.
What type of medicine helps with heartburn? And an example.
Antacids.
Omeprazole
Example of a commonly used natural diuretic
Horsetail tea
I have bones but I am not your entire skeleton, I help you bend and move.
Joints
Why is eating and going to bed wrong?
Because the body is digesting and does not rest well.
What type of meat is low in fat and high in protein?
Chicken breast without skin
What medicines are used to treat fungal infections?
Antifungal medications
What natural supplement should we take if we want to improve our concentration?
Ashwagandha