Types of injuries
Flatfoot
Pes Planus
Outside from dorsiflexion from plantar flexion
Fracture of the talus
weight bearing (heel strike),bone scan for diagnosis
Calcaneus stress fracture
Clean feet, clean socks and shoes, keeping feel dry
Hygiene
7
How many tarsal bones
High arch
Pes Cavus
Inflammation of the bursa beneath achilles tendon
Retrocalcaneal Bursits (Pump bump)
Swelling and pain over the 5th metatarsal.
Jones Fracture
Plastic, rubber, cork, leather, prefabricated, or custom fitted.
Orthotics
26
Bones in the foot
long toe
Mortons
Sudden starts, stops or changes of direction
Heel contusion
Pain in the anterior medial heel, and medial longitudinal arch.
Plantar Fascitis
AROM
Calcaneal stress fracture
5
metatarsal bones
Severs disease
Apophysitis of Calcaneus
Stress on long peroneal muscle
Cuboid Subluxation
Enlargement of joint.
Bunion (Hallux Vallgus)
RICE & NSAID's
Apophysitis of Calcaneus (sever's disease)
2
sesamoid bones
Lisfranc Injury
Tarsalmetatarsal fracture
Forms a tunnel. Compromises tibialis posterior, flexor longus, flexor digitorium
Tarsal tunnel syndrome
2-3 weeks dull ache during exercise.
Metatarsal Stress Fracture
RICE, NSAIDs, and ultrasound can reduce inflammation.
Retrocalcaneal Bursitis (Pump Bump)
14
phalanges bones