Injury Assessment

Bones

100

This is your heel bone.

What is calcaneous?

200

This is the medical term for the knee cap.

What is patella?

300

This is the medical term for the shin bone.

What is tibia?

400

These bones make up the talocrural joint.

What are talus, tibia, and fibula?

500

These bones "float" in the tendon of the great toe.

What are sesamoid bones?

Muscles

100

These muscles are found in the posterior thigh.

What are hamstring muscles?

200

This muscle is the primary extensor of the knee.

What is rectus femoris?

300

This muscle is the primary dorsiflexor of the ankle.

What is gastrocnemius?

400

This hamstring muscle is on the lateral side of the posterior thigh.

What is biceps femoris?

500

This muscle is the primary hip flexor while the knee is bent.

What is your iliac psoas?

Special Tests

100

This is the test for ruptured Achilles Tendon.

What is Thompson Test

200

This is the test for hip abductor weakness.

What is trendelenberg test?

300

This test checks for PCL stability and integrity.

What is posterior drawer?

400

This test checks for meniscus tears.

What is McMurrays test?

500

The acronym FABER stands for what?

What is Flexion, Abduction, and External Rotation?

Injuries

100

How ligament sprains graded?

1, 2, and 3

200

This injury is the most common lower extremity injury.

What is lateral ankle sprain?

300

This injury causes extreme swelling in joints.

What is bursitis?

400

This injury has an insidious onset in the lower leg. Also called medial tibial stress syndrome.

What is shin splints?

500

This is the medical term for a mashed toenail.

What is subungal hematoma?

INJURY AND PREVENTATIVE TREATMENT MODALITIES

100

used to prevent injury in athlethes

What is injury and preventative treatment

200

Poor, wet or slippery surfaces, lack of goalpost padding or safety netting, obstacles to trip on and sharp objects

What are things that can lead to in jury

300

stretching, by warming up your muscles, you make them more flexible.

What is an easy way to prevent an injury

400

Correct technique and appropriate training helps improve fitness. Exercising, monitoring increases in activity to prevent the athlete from doing “too much, too soon”

What is ways to help minimize sports injury

500

Protective equipment such as eyewear, mouthguards, wrist, elbows, knee and shin guards, helmets, tapes and braces

What is ways to prevent sports related injury