MODEL
HOW MANY STEPS OF THE INJURY PREVENTION MODEL ARE THERE?
4
WHAT DOES A WARM UP LEAD TO?
lead to fewer injuries due to increased blood flow to the muscles, increased joint range of motion, improved flexibility, and improved circulation.
WHAT IS SWOLLEN MUSCLES?
SWELLING OR INCREASING IN SIZE
WHAT DOES THE R STAND FOR?
REST
WHAT IS THE FIRST STEP OF THE INJURY PREVENTION MODEL?
ESTABLISHING THE EXTENT OF THE INJURY PROBLEM
WHAT IS THE WORD FOR OVERDOING AN EXERCISE (S)
OVERLOADING
WHATS A KNEE INJURY?
interferes with how the knee joint moves.
WHAT DOES THE I STAND FOR?
ICE
WHAT IS THE 2ND STEP IN THE INJURY PREVENTION MODEL?
ESTABLISHING THE AEITOLOGY AND MECHANISMS OF THE INJURY
WHAT IS ONE TYPE OF PROTECTION YOU MAY USE FOR AN INJURY?
TAPPING,SPLINTING, WRAPPING, BRACE
WHAT IS A STRAIN?
TEARING OF MUSCLES AND TENDONS
WHAT DOES THE C STAND FOR?
COMPRESSION
WHAT IS THE 3RD STEP OF THE INJURY PREVENTION MODEL?
INTRODUCING A PREVENTIVE MEASURE
WHAT DOES STRETCHING DO?
helps you lengthen the muscles and the connective tissue making them more flexible and adaptable to stresses at the end of the range which likely can help reduce injury.
WHAT IS A SPRAIN?
TEARING OF A LIGAMENT
WHAT DOES THE E STAND FOR?
ELEVATION
WHAT IS THE LAST STEP IN THE INJURY PREVENTION MODEL?
ASSESSING ITS EFFECTIVNESS
HOW LONG SHOULD YOU HOLD A STRETCH FOR?
30-60 SECONDS
WHAT IS THE DIFFERENCE BETWEEN A FRACTURE AND A DISLOCATION?
FRACTURE IS BREAK OF BONE WHILE DISLOCATION IS OUT OF SOCKET
HOW LONG DO YOU WANT TO ICE FOR?
20 MINUTES ON AND OFF