Components of Fitness
Using oxygen to do work
What is aerobic fitness?
Number of training sessions completed in a period of time
What is training frequency?
Force bones resist best
What is compressive?
Length of time inflammatory phase last
What is 3-4 days?
Intrinsic versus extrinsic
Not using oxygen to do work
What is anaerobic fitness?
The ability to sustain muscle activity
What is muscular endurance?
Force tendons and ligaments resist best
What is tensile?
Length of time maturation/ remodeling lasts
What is up to 12 months?
Vasodilation versus vasoconstriction
What is vasodilation makes the blood vessels bigger and vasoconstriction makes the blood vessels smaller?
Less rest in between sets mean more of this and more rest in between sets means more of this
What is cardio and strength?
Total amount of weight lifted during a workout
What is load volume?
Causes shortening of the muscle
What is concentric force?
Immature fiber-producing cells of connective tissue that can mature into one of several types of cells
What are fibroblasts?
5 cardinal signs of inflammation
What are redness, heat, swelling, pain, and loss of function?
Ideal ratio for hamstring to quad strength
What is 75/100?
Maximum amount of force that can be produced in one repetition
What is muscle strength?
Causes muscle to lengthen
What is eccentric force?
Stages of healing process in order
What is inflammatory response phase, fibroblastic repair phase, and maturation/ remodeling phase?
4 types of stretches
What are ballistic, static, dynamic, and proprioceptive neuromuscular facilitation?
Four Components of Fitness
What is cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition?
Percentages that represent training intensity
What is >85% 1RM for strength gain and <65% 1RM for endurance?
Force that injuries muscle, force that injuries ligaments
What is eccentric and shear/compressive?
Tissue grows and heals according to the stress placed on it
What is Wolff's Law?