This is the name of the kind of thinking when we encourage ourselves.
What is Inner Coach
100
The following is an example of which type of self talk: "I got a bad grade. That means I am dumb."
What is Inner Critic?
100
The following is an example of which type of self talk: "I am a bad kid."
What is Inner Critic?
100
The following is an example of which type of self talk: "Nobody likes me."
What is Inner Critic?
100
Turn the following Inner Critic talk into Inner Coach talk: "I made a mistake and everything is awful!"
What is "it is OK to make mistakes" or "everyone makes mistakes" or "I can fix this", etc?
200
This is the name of the kind of thinking where we discourage ourselves or say mean things to ourselves.
What is Inner Critic?
200
The following is an example of which type of self talk: "It is OK that I made a mistake. I can learn from this."
What is Inner Coach?
200
The following is an example of which type of self talk: "People are making me lose my temper."
What is Inner Critic?
200
The following is an example of which type of self talk: "I always do the wrong thing."
What is Inner Critic?
200
Turn the following Inner Critic talk into Inner Coach talk: "I need to be first!"
What is "other people need a turn to be first sometimes", or "it is OK if I am not first" or "maybe I can be the caboose", etc?
300
You feel this way when you listen to your inner coach.
What is positive, happy, proud, etc. (Just need one of these)
300
The following is an example of which type of self talk: "This is boring."
What is Inner Critic?
300
The following is an example of which type of self talk: "I am not bad, ugly, or stupid. I just feel that way because I am sad and upset."
What is Inner Coach?
300
The following is an example of which type of self talk: "I am different in some good ways. I am unique"
What is Inner Coach?
300
Turn the following Inner Critic talk into Inner Coach talk: "I am a bad kid!"
What is "I do good things too" or "I made a mistake, that does not make me bad" or "next time I will do something different", etc?
400
You feel this way when you listen to your inner critic.
What is Sad, Upset, Negative, Mad, etc? (Just need one of these)
400
The following is an example of which type of self talk:"I will try my best"
What is Inner Coach?
400
The following is an example of which type of self talk: "It is brave and smart to ask for help."
What is Inner Coach?
400
The following is an example of which type of self talk: "I have to get back at people for being mean."
What is Inner Critic?
400
Turn the following Inner Critic talk into Inner Coach talk: "nobody wants to be my friend".
What is "I can find someone else to play with" or "I can play alone" or "I can ask someone else to play" or "I can work on being a good friend so people want to play with me", etc?
500
It is important to listen to your inner coach because...
What is "it helps you feel better", "it makes it easier for you to learn", "it allows you to move on from problems", etc. (Just need one)
500
The following is an example of which type of self talk: "Everyone makes mistakes."
What is Inner Coach?
500
The following is an example of which type of self talk: "I need to win and get my own way."
What is Inner Critic?
500
The following is an example of which type of self talk: "Being alone is always better and less bother."
What is Inner Critic?
500
Turn the following Inner Critic talk into Inner Coach talk: "It is too hard and I won't be able to do it".
What is "I will give my best effort" or "if I work hard at it I will get better" or "it is OK to ask for help", etc?