Techniques
Switches what you like to do and hate to do
What is the Pulley Method?
Time management technique that helps productivity through break periods that follow periods of study
What is Pomodoro?
Game on the App Store that improves your memory
What is Dual-N-Back?
Small improvements every day
What is Kaizen?
The first object in today's memory palace exercise
Stretching your full body all at once
What is FBF?
After 25 minutes of work, you should have a _______ minute break with Pomodoro
What is five minutes?
After level 6 of Dual-N-back, Dr. Ninad gives this much of money
What is $20?
the Part of the word "Kaizen" that means "to modify"
What is "Kai?"
The second object in today's memory palace exercise
What is cow?
Doing FBF gives a boost of energy in this amount of time
What is short-term?
What Pomodoro means in Italian
What is Tomato?
After level 7 of Dual-N-back, Dr. Ninad gives this much of money
What is $50?
The "zen" in Kaizen refers to make something _____
What is better/good?
The third object in today's memory palace exercise
What is chocolate?
Doing FBF helps you crash to sleep in this amount of time
What is long-term?
Putting things off for a later time; delaying a task
What is procrastination?
After level 8 of Dual-N-back, Dr. Ninad gives this much of money
What is $100?
How often you should implement Kaizen
What is every day?
The fourth object in today's memory palace exercise
What is backpack?
FBF is a form of _____________
What is exercise?
A technique that utilizes procrastination to prioritize activities/tasks; you create fake, urgent tasks so that the actual important ones get done
What is structured procrastination?
The type of memory Dual-N-Back improves overtime
What is long-term memory?
Using Kaizen on a calendar to mark enjoyable activities with a _____
What is a dot?
The fifth object in today's memory palace exercise
What is textbook?