Spill The "T"
These drops of water come out of your eyes when you are crying.
What are tears?
This song sung by Pharrel Williams is an emotion that makes you smile.
What is Happy?
This is a coping skill that is a Deeper version of something you do all day.
What is deep breathing (breathing)?
This is both a large Asian cooking dish, and a coping skill that is a type of exercise.
What is a walk/wok?
This is the time of day that you eat lunch on the unit.
What is 1:00
This is something you can do with a loved one over the phone or in person to help them understand.
What is talk?
This song sung by Heart is an emotion that you feel when people leave.
What is Alone?
This is a coping skill where you use markers or crayons to improve an already existing picture.
What is coloring?
This is both what your ears do when you are listening and a place that you are.
What is here/hear?
This is the number of spoons that come on your trays with each meal you eat on the unit.
What is two?
This is someplace you might go to too talk about your feelings with a professional.
What is therapy?
This song by Michael Jackson is an emotion you feel when you watch a scary movie.
What is Thriller?
This is a coping skill that is a short version of something you do every night.
What is a nap?
This is both a feeling you feel when everything is ok and you are safe, and a part of a puzzle.
What is peace/piece?
This is the floor that the inpatient psych unit is on.
What is five?
These are things that happen that can cause specific negative behaviors or emotions in a person.
What are triggers?
This song sung by Tina Turner is an Emotion you feel when you accomplish something followed by the name Mary.
What is Proud Mary?
This is a coping skill that includes running, swimming, dancing and lifting weights.
What is exercise?
This is both something that you show when you raise your hand and what you are right now in the hospital.
What is patients/patience
This is the number of patient rooms we have on the unit.
What is 6(A)/5(B)?
This is the maximum age of patients that we take into our program.
What is Twelve?
This song sung by Johnny Cash is an emotion you feel when you fall on the ground.
What is Hurt?
This is a coping skill where you write your feelings, thoughts and events with a special type of book.
What is journaling/diary?
This is both a group of people, often made up of students, and advice given by someone trusted.
What is council/counsel?
This is the number of differently colored socks we have available on the unit.
What is five?