Hip Pain
Knee Pain
Hip Stability
Knee Stability
On your toes!
100

Name the expected condition given the following:

73-year-old female with anterior groin pain // increased with internal rotation and flexion of the hip - both are passively blocked with a firm end feel

Osteoarthritic hip

100

Name the expected condition given the following:

Anterior distal knee pain with visible deformity in a 13-year-old boy who plays both basketball and rugby during the winter

Osgood Schlatters Disease

100

The observation we make with contralateral hip drop during gait

Trendelenburg sign

100

The structure used to reduce and prevent posterior translation of the tibia with the femur

PCL

100

The muscle responsible for hip flexion, adduction and external rotation (hint - in stance unilateral contraction will cause lumbar flexion)

Psoas Major

300

What would your likely diagnosis be for the following presentation:

54-year-old male with lateral right hip pain following excessive use of stairs or increased time walking?

Glute tendinopathy and/or bursitis

300

What special test does the following aim to outline an issue with:

Pain isolated directly behind the kneecap with pain increasing through loaded flexion as well as placing pressure over the kneecap whilst activating quads

Hoffa's Fat Pad irritation

300

At what degree of hip flexion do you (anatomically) expect hip external rotation to be controlled through glute MAX.?

A: 50+ degrees

Initial 0-20 degrees = Glute med.

20-50 degrees = Combination of glute med and max

50+ = glute max as primary external rotator

300

Insufficient deep articular surface, inadequate VMO, and increased Q-Angle are all examples of risk factors for what condition?

Patellofemoral instability / Patella Dislocations

300

Which nerve root primarily controls the following myotome group: glute med., TFL and tib. anterior

L4

500

Given the following - what do you think a potential diagnosis could be:

Young and athletic female with an acute onset injury - pain through both active and passive ROM testing + positive FABER & FADIR testing

Potential labral tear (less likely differential = femoroacetabular impingement and would likely need a PMHx of SCFE)

500

In runners with iliotibial band syndrome, which specific biomechanical dysfunction at the hip is most likely to increase friction and lead to lateral knee pain during repetitive running?

Hip adduction and excessive internal rotation, which increases tension on the iliotibial band and causes friction over the lateral femoral epicondyle.

500

According to Boren et al. which of the following exercises elicit the Maximum Isometric Voluntary Contraction on EMG reading for Glute Med.?

A: Single Leg Squat

B: Side-lying Hip Abduction

C: Side-plank

D: Lateral step-up

C: Side plank

500

Which muscle group is responsible for counteracting varus forces at the knee during activities such as running or cutting?


Bonus point (100): which muscle specifically from this group is the most impactful?

Quadriceps


BP: VM/VMO

500

Which objective measure would cause gluteus maximus and hamstrings to work harder to stabilize the pelvis and control knee motion during squatting or lunging?

Hip flexor length (shortening): this can lead to increased anterior pelvic tilt and excessive forward knee displacement