First Aid
CPR
Lifeguarding Skills
Rules of the Facility
Fun Facts about Rachel
100

What amount (in fluid ounces) of blood loss is considered life-threatening?

6 fluid ounces, about half a can of soda. 

100
What are 5 main elements to a rapid assessment? 

1. Perform scene size-up

2. Check for responsiveness (shout-tap-shout) 

3. Open the airway and simultaneously check for breathing, pulse and life-threatening bleeding. 

4. Give ventilations if person is not breathing as result of drowning.

5. Provide care based on conditions found.   

100

Maximum amount of time ( but preferably shorter) you should wait to rescue someone if you do not see them come up for air? 

30 seconds

Ideally we should react faster but this is a maximum. 

If someone appears to be playing or goofing around, and they do not take a breath for 30 seconds assume they need help and make a rescue

100

Are you allowed to do a back flip off the diving board

NO

100

When is my birthday?  

April 5th 

200

What is SAMPLE

A mnemonic device you should use when getting information from someone in an emergency:

S-signs and symptoms

A-Allergies (medications, food, bees, latex)

M- medications they are taking 

P- pertinent past medical history (do they have epilepsy or diabetes etc.) 

L- last oral intake (when was the last time they had anything to eat or drink)

E- Events leading up the incident ( ex. they were swimming in deep end and noticed their chest hurt )

200

The correct depth to compress an adults chest during compressions? 

At least 2 inches- probably more if they are bigger person. 

200

Type of entry you'd use if you are at a ground level station on the deck and the water depth is 4 ft?

Compact Jump

200

Where lifejackets and puddle jumpers should NOT be

The deep end- especially when diving board is open. Adult needs to be able to touch the bottom. 

200

Where did I go to high school? 

Loudoun County High School

300

What is the proper procedure in a diabetic emergency? 

Diabetic emergency means someone's blood glucose is either too high or too low. 

 Good rule of thumb- always administer sugar/glucose. Candy, soda juice, candy etc. 

Call EMS immediately and fill out incident report. 

Monitor person for change in condition. 

Give care as needed.  

300

Rate of ventilations for rescue breathing for and adult and child or infant

1 breath every 6 seconds for adult

1 breath every 2-3 seconds child or infant

300

What is signal theory? 

A cognitive model that describes a lifeguards ability to detect and differentiate "signals" from "noise" 

 

Hits: correctly identifying a person in distress and responding

Correct Rejection: Recognizing that there is no distress and not responding

False Alarm: responding to something that wasn't an emergency

Miss: failing to detect someone in distress VERY BAD

300

Who can use the diving blocks? 

High school swim team with a coach

Machine- with a coach 

Participants of our lessons- with an instructor

NOT the general public 

300

Am i left or right handed

left

400

What is the recovery position?

A position you can place person who is responsive and breathing normally but not fully awake. This minimizes risk for choking and aspiration. Roll person on their side towards you, so that you can continue to monitor their breathing and responsiveness with minimal interruptions. 

400

How is opening an infant different than a child or adult? 

In an infant, tilt head back to a neutral position. 

In a child, tilt the head back to a slightly past neutral position. 

In an adult, tilt  head back to a past-neutral position. 

400

How quickly you should be able to make a save, remove a passive victim from water using a backboard, give an initial ventilations and then begin CPR

1 minute and 30 seconds

400

What is 9? 

The maximum number of people allowed in the spa at one time. 

400

Favorite candy? 

Nerds gummy clusters. 

500

How would you care for someone if they had a nosebleed? 

1. Put on gloves

2.  Have them sit down

3. Give gauze or paper towels and tell them to pinch nostrils for 5-10 minutes. 

4. Tell them to sit forward, and lean over trash can or bucket, to prevent blood from running in back of throat. 

5. Fill out incident report

6. If bleeding continues for longer than 10 minutes and is gushing or if person is complaining of nausea, dizziness, blurry vision, headache, or they lose consciousness call EMS. 

7. Monitor condition as needed. 

500

Name of place you check for a pulse on an adult/child vs. infant? 

Adult/child- Carotid  (side of neck closest to you)

Infant- Brachial  (inside of of upper arm between elbow and shoulder)


500

How can a lifeguard sign demonstrate professionalism on the job? 

- By maintaining an upright, alert posture

- Wearing uniform and rescue equipment properly

- By maintaining a positive, safety first attitude  

500

What are the rules of the AUX pool? 

Quiet, calm relaxing space for exercise and therapy

NOT a warm play pool for kids

No jumping, splashing, disruptive behaviors 

Kids must have adult in water if they are under 10 years old

No kids during adult swim times


500

What color is my car? 

Light blue