What is Insomnia
True or False? Insomnia involves excessive daytime sleepiness or the inability to stay awake during the day.
False
What group of people does insomnia usually occur in?
Elderly People
What is the most common cause of insomnia?
Stress
How often does sleep difficulty occur per week?
3 times
What is the first step to figuring out what treatment is best for your insomnia?
Talking to a doctor
Acute Insomnia
Name one symptom of Insomnia.
List 3 different causes of Insomnia
Stress, Somatic Illness & Medications
What is poor sleep quality associated with?
What is the latest time you should take a nap?
2pm
Define Insomnia
Sleep disorder in which you have trouble falling and/or staying asleep.
What is caused by Insomnia and can increase the risk for anxiety?
Sleep Deprivation
True or False? Sleeping in late on the weekends is a good way to catch up on lost sleep.
False
What does sleep become as we age?
More Fragile
What type of substances should you avoid?
Alcohol, nicotine, caffeine, any addictive substances.
What's the difference between primary and secondary acute insomnia?
Secondary acute Insomnia is temporary Insomnia in response to temporary illness or stress. Primary acute Insomnia is temporary Insomnia for no discernable reason.
What can prevent recovery of anxiety?
Insomnia
What percentage of the elderly have somatic illness?
5-7%
What can fragile sleep contribute to?
Light sleep, falling asleep during the daytime, waking at night, obtaining fewer total hours of sleep. (Any of these answers can be accepted).
What can you do to improve your ability to sleep?
Ensure your bedroom is a proper environment, keep regular sleep schedule, sleep only when tired, increase bright light exposure during the day, get medications, and/or talk to a doctor.