Symptoms
What is the most common definition for insomnia
Difficulty falling asleep
Difficulty maintaining sleep
Inability to fall back to sleep
what are the most common causes for insomnia
stress, anxiety, and depression
The #1 recommended treatment for insomnia
what is CBT-I(cognitive behavioral therapy for Insomnia)
what is the first step when trying to sleep with insomnia
be in a Cool, Quiet, Dark environment with no electronic pollution
Insomnia has to be present how many times a week?
At least 3 nights
insomnia affects which gender the most
what is women
are pills recommended when dealing with insomnia
No
what drugs should you avoid before sleeping
caffeine, alcohol, and nicotine
insomnia has to be present for _____ before it is considered insomnia
Three months
-DAILY DOUBLE-
What race/ethnicity does insomnia affect the most
what is Black/Latino
what should you do when you cant sleep
leave and tire yourself out by doing relaxing activities
what is the average time spent sleeping per day
8 hours
what type of insomnia does not appear to have an immediate cause
Primary insomnia
what puts you at the highest risk for situational/episodic insomnia
what is Jet-lag
what is more common Primary or Secondary insomnia
secondary insomnia is more common
what kind of insomnia do you not need medical help for
Secondary insomnia