Mental Health Basics
What is mental health?
How we think, feel, and handle stress and relationships.
What percentage of teens will struggle of depression before they reach adulthood?
Over 20%
What is the best way to stay positive that you can do every day, whenever you want to, with your face?
SMILE!!!
True or false: Mental Health conditions develop from genetics only?
False: Many factors contribute to the development of a mental health condition, including life experiences (such as trauma or a history of abuse), biological factors, and family history of mental illness
Only ____% of teens report dating violence to a parent or an authority figure
3
TAKE THE RISK
I will provide the question for the team
On average how many teens feel unloved? (Either pectentage or out of 5 teens)
1 in 5 or 20%
What is the recommended amount of sleep for teens?
8-10 hours
What causes insomnia?
Anxiety and depression are the most common
What is the condition of not being able to sleep called?
INSOMNIA
What is mindfulness?
Being present in the moment.
What is it called when you deliberately stay away from most people?
ISOLATION
What percentage of teens connect over social media rather than face to face?
70%
What gender may believe that they are responsible for problem solving in their relationship?
FEMALES
What is the vocabulary word for "viewing the world with a glass half full point of view?"
Optimistic
What is the mental health vocab word for "creating a different way of looking at a situation/ person/ or relationship by changing its meaning?"
REFRAMING
True of False: Depression disorder is for people who are "sad or upset?"
False: A depression diagnosis is made when at least five of the following symptoms occur nearly every day for at least two weeks:
POINTS BONUS
Name 3 positive and 3 negative coping skills
What is important to show that your are listening?
Body Language
What is the recommended amount of exercise you should do a day?
30 minutes
BET YOUR POINTS!
According to National institute of Mental Health how many (Million) of Americans are diagnosed with a Mental health condition?
X3 or Keep what you have.
How many teens in the US are diagnosed with anxiety?
How do you think they could work through it?
BONUS
What kind of friends are most beneficial to your growth as a person?
________, ________, and ________ are three contributing factors to help healthy relationships grow
Communication, trust, and respect
DOUBLE OR NOTHING
What chemical is released in our brains when we exercise?