Body Composition
The name of the machine used to measure body composition
What is InBody 270
This device provides information that helps to track muscle imbalances
What is the InBody 270?
Too much of this can be a serious health risk
What is body fat?
This machine can help show asymmetries in the body.
What is the InBody 270?
The measuring of body composition through the resistance of an electric current.
What is BIA or bioelectrical impedance?
The AlterG reduces your body weight to as low as ___%.
What is 20%
Elevated levels of body composition can lead to increased high blood pressure, otherwise known as ___.
What is hypertension?
This machine can help during rehab or injury prevention.
What is the AlterG?
3500 Calories
What is 1 lb. of fat?
The AlterG was first designed by ______ to help prepare astronauts.
What is NASA?
Extra body fat around the midsection can lead to an increased risk of diabetes, heart disease, and hyperlipidemia. This shape can be described as___ shape.
What is an apple?
The InBody 270 provides the Total Body Water (TBW) which is approximately __% to __%.
45%-75%; or approximately half of your body weight.
This includes body water, muscle, and bones
Fat Free Mass (FFM)
The AlterG helps to rehab lower extremity injuries with _______pain & impact.
Less or low
A muscular imbalance of ___% in the arms or __% in the legs may require unilateral training.
What is 6% in the arms or 3% in the legs?
What is Fat Mass (FM)?
The AlterG is most accurate when used between ___% and ___% of body weight.
What is 70%-90%?
Training single-leg or single-arm movements (e.g., walking lunge, alternating dumbbell chest press).
What is unilateral training?