Relapse Prevention
This is Hungry, Angry, Lonely, or Tired
What is HALT?
Progress, Not _________.
What is Perfection?
What are the three states of mind in DBT?
What is Emotional mind, rational mind, and wise mind?
"I am Beautiful. I am kind. I am a survivor. I am worthy. I am lovable" are examples of ___________.
What is positive self-affirmations or positive self-talk?
What do you call a cantaloupe in a swimming pool?
What is a watermelon?
This workable blueprint can help someone new in recovery from veering off-track. This can be a written document, a workbook, or a verbal plan developed while still in treatment.
What is a Relapse Prevention Plan?
This too shall ______.
What is Pass?
True or False: The leading theory behind CBT is that your thoughts, feelings, and behavior all impact each other.
What is True?
This mental state is achieved by focusing on awareness of the present moment while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
What is Mindfulness?
Where do sheep go on vacation?
What is the Baa-hamas?
What is a common warning sign of relapse?
What is emotional triggers like stress, anger, and boredom.
"One day at a time." What is this principle used for in recovery?
What is to remind people to focus on managing their sobriety and life in manageable increments.
This is seeing only the worst possible outcomes of a situation.
What is catastrophizing?
What is one healthy way to deal with stress?
What is deep breathing or exercise?
What is craving?
What is a "slippery situation" in relapse prevention?
What is a risky scenario or environment that could lead to relapse, such as going to a bar or hanging out with unhealthy friends.
"Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference," is known as the?
What is the Serenity Prayer?
What is a cognitive distortion where you things in black-and-white terms, with no middle ground?
What is All-or-nothing thinking?
Member Response.
What is the name of the brain's chemical that contributes to happiness and is boosted by healthy habits?
What is dopamine or serotonin?
Describe a strategy for handling triggers related to social events.
Plan ahead by having an exit strategy, bringing a sober friend, or attending sober events.
"You can't pour from an empty cup." What does this quote encourage you to prioritize?
Self-care and personal well-being.
In DBT, which state of mind balances emotions and logic?
What is Wise mind?
This grounding technique helps calm anxiety by naming 5 things you can see, 4 things you can touch, etc.
What is the 5-4-3-2-1 grounding technique?
Why don't skeletons fight each other?
What is they don't have the guts.