Coping Skills
If you feel sad, you can give a friend a ______.
hug
This red fruit is round and sweet.
apple
Sleeping 8 hours helps reduce stress.
true
You do this in your bed at night.
sleep
This is the feeling you get when you have too much work to do.
stressed/overwhelmed
You can go for a walk to clear your _______.
head/mind
Carrots and corn are types of ______.
vegetables
Skipping breakfast makes you more energetic.
false
You use soap to wash your ______.
hands
This is how you feel when you are productive and/or help someone.
proud/happy
Listening to your favorite ______ can help you relax.
music
You should eat less of this sweet stuff found in candy.
sugar
Sugary drinks like soda are healthy.
false
You do this to your hair to look neat.
brush/comb
This part of your body helps you think.
brain
If you are angry, walk away and take a ______.
break
Water is better for you than ______.
juice/soda/beer
Taking a deep breath helps you feel calm.
true
You should go for a walk outside when it is ______.
daytime/sunny/safe
You can do this activity to keep your heart and muscles strong.
exercise
You can tell a friend how you ______.
feel
You get this nutrient from chicken, eggs, and beans.
protein
Being physically active helps your mood.
true
You put these on every morning.
clothes/shoes
You should listen to your ______ when you feel tired or hungry.
body