Background
Intermittent fasting is all about ____ you eat, not ____ you eat
what is "When; What"
This color was named after the fruit, not the other way around
What is "orange"
Studies discovered that intermittent fasting boosts verbal ____ in adult humans
What is "memory"
This animal is the fastest animal on the planet
what is a "cheetah"
What is the daily method for this type of fasting
What is "(8/16)"
What diet did we talk about
What is "Intermittent Fasting"
This person is on the one dollar bill
what is "George Washington"
The potential risks for this type of fasting are
What is "Malnutrition, Overeating,and Dehydration"
This is the slowest animal on the planet
what is a "sloth"
What is the weekly method for this type of fasting
What is "5:2"
Our bodies automatically enter a fasting state when
What is "when we're asleep"
The human body has how many bones
what is "206"
When thinking about losing weight with IF, the increase in this hormone plus the decrease in insulin will help you lose weight
What is "growth hormone"
This is the smartest animal in the ocean
what is a "dolphin"
Fasting for this amount of time could harmful
What is "24,36,or 48 hours"
After food for a long time, the body exhausts its sugar stores and starts burning fat
The more of this there is the less you see
What is "darkness"
Intermittent fasting is really a type of what
What is "stress"
The fear of _______ is known as arachnophobia.
what is "spiders"
It takes this amount of time for the body to adjust to fasting
The mode your body goes into after not eating for a long period of time
What is "starvation mode"
What gets wetter the more it dries?
What is a "towel"
As stated in the video, "In a society that's prone to _________, a fasting day won't hurt and will probably help."
What is "Overeating"
This animal is one of the most popular pets on the planet!!!
what is a "dog"
Nutritionists suggest eating more of a _____
What is a "Mediterranean Diet"