History
True or false, intermittent fasting has roots in ancient history
This benefit is what many people aim to achieve when intermittent fasting
Weight Loss
The feeling that comes from a lack of eating
Hunger
Intermittent fasting works the same for everyone
False
Should you use MyPlate and IF in unison for better results?
Yes!
Why did early humans fast?
There wasn't enough food avaliable
How does intermittent fasting regulate insulin levels?
Eating less frequently allows blood sugar to rise and lower at a regular rate
____ aches
head
Intermittent Fasting focuses more on when you eat rather than what you eat
True
Intermittent fasting has become popular through social media influence
True
Name one middle eastern country that practiced fasting
India or Greece
How does IF reduce inflammation?
____ deficiency
Intermittent Fasting requires skipping entire days of eating for it to be effective.
False - many schedules only limit hours, not whole days.
Name a popular app used for intermittent fasting
FastHabit
Why did certain ancient civilizations practice fasting?
For physical and spiritual purification
What disease may be prevented because of IF?
Heart diseases
______ issues
Digestive
Intermittent fasting works best when you avoid drinking water during fasting periods
False
Name a period of time where intermittent fasting was very popular
The COVID-19 pandemic (2019-2021)
Name three religions who utilize intermittent fasting
Hinduism, Buddhism, Judaism, Christianity, Islam
How is intermittent fasting easily accessible to the public?
It is simple to complete and flexible depending on the person
____ disturbances
Sleep
All forms of intermittent fasting significantly improve metabolic and cardiovascular health
False - some studies show certain schedules don't help with this
Name the term that social media has given intermittent fasting because of its benefits
Biohacking