Squats
The primary difference between front squat and back squat.
What is the bar placement?
Foot width placement for squat.
What is just outside of hips?
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The difference between chin and pull.
What is the hand grip? (chin = palms facing, pull = palms away)
This is where weight should be distributed throughout the squat pattern.
What is the middle of the foot?
These joints should be stacked for a strong position.
What is the knees and ankles?
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What is head, shoulders, glutes, and both feet?
This is the ideal alignment from head to coccyx.
What is a neutral spine?
RDL primarily develop these groups of muscles.
What are hamstrings?
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These joints should be stacked in order to have a strong position.
What is the wrist, elbow and shoulder?
During the movement, this is where pressure needs to be maintained.
Where is the core? (intrabdominal pressure)
This type of lift starts on the ground, and finishes in a standing position.
What is the deadlift?
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The humeral head should not track in this potion during pulling motions.
What is anterior translation of the humeral head?
The squat trains this part of the body.
What is the whole body?
The two variations of hex bar deadlift can be these.
What is quad dominant (squat pattern) vs PTC dominant (RDL pattern)?
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This is a type of training used to help an athlete perform a concentric chinup.
What is an eccentric overload training?