Show:
Central America
South America
North America
Africa
Europe and Asia
100

El Salvador 🇸🇻

10 push-ups

100

Colombia 🇨🇴

Plank for 1 minute
100

Mexico 🇲🇽

10 Burpees 

100

Ivory Coast 🇨🇮

Crab Walk for 25 seconds 
100

France 🇫🇷

Hop on one foot 15 times and switch

200

Honduras 🇭🇳

Squat Hold (1 minute)

200

Venezuela 🇻🇪

Wall sit for 1 minute

200

United States 🇺🇸 

Run the whole gym in 45 seconds!

200

Turkey 🇹🇷

20 bicycle crunches 

300

Panama 🇵🇦

20 Jumping Jacks 

300

Ecuador 🇪🇨

15 lunges

300

Puerto Rico 🇵🇷

15 mountain climbers

300

Syria 🇸🇾

10 Rolling Side Plank 

400

Brazil 🇧🇷

20 High Knees Sprints

400

Dominican Republic 🇩🇴

Stand on one foot for 30 seconds (each leg)

400

India 🇮🇳

20 knee push ups 
500

Haiti 🇭🇹

Bear claw for 15 seconds

500

Pakistan🇵🇰

15 triceps dip on a chair