Concussions
What is a concussion?
A sharp blow to the head
What are 3 examples of Personal Information you should not share
Name, address, password, social security number, credit card number
What are 3 things you can find in a first aid kit?
Band Aids, Gloves, Scissors, Bandages, Gauze, Antibiotic cream
Why is it important to practice good hygiene?
So you don't smell, so you feel confident, so people don't make fun of you
There are how many food groups found on MyPlate
5
What are 2 ways to to prevent a concussion?
Wear a helmet, be careful
Name 2 people you should not share your password with
Friend, Classmate, Stranger
What number should you call incase of an emergency?
9-1-1
Once a day or once every other day
What are the 5 food groups found on MyPlate
Grain, Protein, Vegetables, Dairy, Fruit
What are 3 symptoms of a concussion?
Dizziness, Nausea, sensitivity to light and sound, memory loss
What is cyberbullying?
Repeatedly being mean to someone through technology
Pinch the bridge of your nose, keep your head upright
How many times should you brush and floss your teeth?
Brush twice floss once
What is MyPlate used for?
A guide to create healthy, nutritious and balanced meals daily
If you have a concussion you should go to this person for help AND do this to recover.
Tell a parent, coach and doctor. Rest avoid electronics
Who can you go to for help if you have a problem while using the internet?
Teacher, parent, guardian, grandparent, aunt, uncle
How can you prevent a blister?
Wear socks, gloves, wear proper fitting shoes
What are poor hygiene habits?
Not brushing/flossing teeth. Not brushing hair, not wearing deodorant, not wearing clean clothes etc
3-4
If you do not rest while you have a concussion you are at risk for this.
Second Impact Syndrome
Liam has a strange text message on his phone. He doesn’t know who sent it. The message makes him feel uncomfortable. Liam asks his friends what he should do.
Block it, report it, tell a trusted adult
What are 4 examples of a wound?
Broken bone, cut, scrape, bruise, burn
This appears if you do not wash your face
Zits
What is the difference between a nutrient rich snack and an empty calorie snack?
Nutrient rich healthy with nutrients empty calorie has too much sugar salt and fat