Coping Skills
Relationship red flags vs. green flags
Boundaries
100

Is using drugs a coping skill?

Yes but a negative one
100

Communicate during disagreements with maturity

Green flag

100

Why are boundaries important?

Understanding and respecting our needs as well as the needs of others. Helping everyone feel safe and secure.

200

Name 3 positive coping skills? 

Varies

200

Getting mad if you don’t respond immediately

Red flag

200

Is setting boundaries a form of self-care?

True

300

Is it true that stress can be good for you?

True, low amounts of stress can help motivate you and improve your performance.

300

Calling and texting all of the time & wanting to spend all of their time with you

Red

300

Name 3 things someone can do to violate your personal space?

Varies

400

If stress is stuffed inside too long it can cause aches and pains in your body. Where might these be?

Neck, back, shoulder, head, stomach, chest, facial acne

400

Voicing your concerns rather than holding onto resentment

Green flag

400

Name an emotion people may feel after setting a boundary?

Relief, guilt, self-doubt, anxious, fear of conflict

500

How many minutes per day should we engage in self care? 

30 minutes

500

Makes decisions for you

Red flag

500

How many types of boundaries are there?

7 (emotional, material, internal, conversational, physical, time, mental)