Hands
Brain
Muscles
Lungs
Heart
Physical reactions
100
I'm feeling frustrated with my math worksheet
Fisted, clenched, tight
100
I don't know the answer on a test
thoughts racing; blank
100
Someone jumped out and scared me
Tight, hard, want to hit
100
I was sleeping and I heard a loud "crash"
breathing fast, shallow breaths
100
What is something that makes you heart beat fast?
exercise; getting upset, scared, nervous or angry
100
Emotion? How is she breathing/ her heart rate?
Stressed; fast
200
I am about to give a speech in front of the whole class. I'm feeling anxious about this.
Shakey, sweaty, clammy, fidgety
200
I am bored in class
distracted; thoughts wandering; daydreaming: spaced out
200
I just finished exercises
Tired, sore, warm
200
I did 10 calming breaths
Breathing slowly, deeply
200
What is something that makes you heart beat slowly
Just waking up; doing deep breaths
200
Emotion? How is her brain feeling?
Distracted; out in la-la land/ daydreaming
300
Interoception group is taking forever and I'm feeling restless.
Fidgety, want to squeeze
300
I just built a block tower that took me forever and a classmate knocked it over on purpose.
shut down, amygdala takes over, can't think clearly
300
Someone interrupted me and I am feeling really mad
Tense, tight, want to hit
300
Just ran a mile and I need to catch my breath
Shallow breathing, quick breathing, gulping for air
300
If I am taking quick, shallow breaths my heart is probably beating
a) fast
b) slow
a) fast
300
Emotion? Describe how his muscles feel.
Mad; tense, tight
400
Mrs. Klein just announced that a tornado is in the area and we have to take cover in the hallway.
Fisted, clammy, tingly, tight, sweaty
400
I am taking a test and I feel good because I studied hard and I know the answers
focused, calm, prefrontal cortex in charge
400
I just woke up
Loose, heavy
400
I was given an assignment I don't know how to do and and I don't know what to do about it.
Breathing fast, shallow breaths
400
If I am breathing slowly and deeply my heart is probably beating
a) fast
b) slow
b) slow
400
Emotion? How is her brain feeling?
Exhausted, sad, disappointed; Fuzzy, distracted
500
I just found out our family is going to Disney World over summer break. I am so excited!
Tingly, fidgety, wiggly, flappy
500
I'm tired. I didn't sleep well.
Fuzzy thoughts; slow thinking; shut down; blocked
500
I am bored and can't sit still!
Restless, twitchy, fidgety
500
I have a chest cold and can't breathe very well
Short of breath. Hard to take a deep breath, shallow, uncomfortable, tight
500
I am watching a scary movie
Pounding, beating fast
500
Emotion? How are their brains feeling?
Happy; bonded, connected