Mind
I don't know the answer on a test
thoughts racing; blank
Someone jumped out and scared me
Wiggly; Jumpy; tense
I was sleeping and I heard a loud "crash"
breathing fast
what is something that makes your heart beat fast?
exercise; getting upset
What could you tell yourself if something doesn’t turn out the way you wanted?
"It isn't what I was thinking, but I tried my best." I can use a different strategy next time.
I am bored in class over ZOOM and there is a cool video on YouTube
distracted; wanting to watch the video
I just finished exercises
Tired; heavy; weak
I did 10 deep breaths
Breathing slow
What is something that makes your heart beat slow
just waking up; doing deep breaths
If you make a mistake while doing your work, what can you say to yourself instead of “I can’t do this”?
“Mistakes help me learn- I can try again.”
I had a lot of caffine
distracted; can't just focus on one thing
Someone interrupted me and I am feeling really mad
Tense
Just ran a mile and I need to catch my breath
Shallow breathing
If I am breathing heavy my heart is beating_____
Fast
You tried a new game and it was hard. What does having a growth mindset mean you should do?
Keep practicing instead of giving up. You can always ask for help.
I am taking a test and I feel good because I studied hard and I know the answers
focused
I just woke up
tired; heavy
I was given an assignment I don't know how to do and I don't know what to do about it
Breathing fast
If I am breathing slow my heart is beating_____
slow
True or False: Your brain can grow stronger when you practice something that feels tricky.
True.
I'm tired. I slept terrible
Fuzzy thoughts; slow thinking
I am bored and can't sit still!
Restless; want to move; fidgety
I have a chest cold and can't breath very well
Short of breath. Hard to take a deep breath
I got a level promotion and honor roll. I am so happy. How is your heart beating?
A classmate finishes their work faster than you. What is a growth mindset thought you could have?
“I can go at my own pace and still improve.”