Lesson 1: Hands and Fingers
What might it mean if your hands feel shaky?
You might be nervous, scared, or excited.
Your feet feel bouncy and you can’t stop moving—what emotion might that show?
Excited, happy, or full of energy.
What might a dry mouth tell you?
You might be nervous, scared, anxious, or thirsty.
What can watery eyes tell you about how you’re feeling?
You might be sad, tired, or about to cry.
What might it mean if sounds seem louder than usual?
You might be stressed, overwhelmed, or anxious.
How might your hands feel when you are calm or relaxed?
Warm, still, loose, resting
How might your feet feel when you’re nervous?
Restless, tapping, fidgety, or shaky.
How might your mouth feel when you’re excited or happy?
Smiling, light, maybe talking fast, or laughing.
What might wide eyes mean?
You could be surprised, scared, or very alert.
How might your ears feel when you’re calm?
Relaxed, normal, noticing gentle sounds.
Give an example of a time your hands told you how you were feeling.
Student response :)
Describe how your feet or toes might feel when you’re sleepy or tired.
Heavy, still, dragging, or slow.
Give one example of a mouth signal that might tell you you’re sad or worried.
Frown, tight lips, quiet mouth, or lips trembling.
Explain how your eyes can help you notice if you’re tired or focused.
Tired eyes might blink slowly or feel heavy; focused eyes stay steady and alert.
Give an example of how your ears can tell you you’re stressed or overwhelmed.
Noises feel “too much,” you want quiet, or cover your ears.