Interoception Basics
What is the sense that helps you notice what’s happening inside your body?
Interoception
What are the five traditional senses?
Sight, hearing, smell, taste, and touch
How would your hands feel when you are about to give a presentation in front of a lot of people?
Sweaty, Shaky
What body signals might tell you that you’re hungry or full?
Stomach growling or feeling full
Which organ is responsible for detecting light and color?
The eyes
How would your hands feel if you have been holding something heavy for a long time?
Sore, Achy, Tight
What might your body feel like when you’re nervous?
Butterflies in your stomach, sweaty hands, or a fast heartbeat
What part of your body contains the most touch receptors?
Your fingertips
How would your hands feel when you're in the red zone?
Squeezing, Clenched, Tight
How can noticing your body signals help you manage your emotions?
It helps you understand what you feel and what you need
Which sense is most closely linked to memory?
Smell
How would your hands feel when you're having a hard time sitting still in class and you need a break?
Fidgety, Wiggly
What could happen if you ignore your interoception signals for too long?
You might miss clues about your emotions, needs, or health
Which sense uses the smallest organ?
Taste (the tongue’s taste buds)
How would your hands feel when you are calm?
Still, Warm, Loose