Hands
Heart
Feet
Eyes
Tummy
100

You are nervous about taking a test

sweaty, shaky, clammy

100
You run to the playground at school

Beating fast, loud

100

You've had uncomfortable shoes on all day

painful, stiff, sore

100
It's 2 hours past your bedtime

heavy, tired, hard to open

100

You haven't eaten all day

growling, rumbling, uncomfortable

200

You touch the stove while mom is cooking

hot, burning, painful

200

You are sleepy and watching a movie

beating slow, quietly

200

You step on a lego

Painful, sharp, stabbing

200

You accidentally look at the sun

burning, bright, watery

200

You really need to go to the bathroom

full, bloated, puffy

300
You grab a snowball without gloves on

cold, burning, stinging

300

You are about to ride a roller coaster for the first time

Pounding heart

300

You forget to put socks on before going out into the cold

freezing, burning, cold, stinging

300

You eat a spicy food

watery, burning, wet

300

You jump on the trampoline after eating a bowl of ice cream

yucky, nauseous, like you're going to puke


400

You're very excited about playing a game

wiggly, reaching for the game

400

Someone jumps out and scares you

suddenly have a fast heartbeat

400

Your feet get sunburnt

Hot, warm, burning, sweating

400

You have been staring at your computer for too long

blurry, burning, tired

400

You have to get up and talk in front of the class

butterflies, queasy, nervous

500
You are in the yellow zone

moving, touching, fidgeting

500

you jump 100 times on the trampoline

fast, loud heartbeat

500

You are in the yellow zone

running, dancing, jumping, squirming

500

You walk into a dark room

hard to see, blurry, need to adjust

500

You just drank a whole can of soda

burning in the top of your tummy, bloated, full