You are not demonstrating this GIVE skill if you are yelling, making threats, making judgements, and making verbal attacks.
What is be Gentle?
100
These are the two people you have to be Fair with in any conversation.
Who are yourself and the other person?
100
These are at least two of the three "what" skills.
What is describe, observe, participate?
100
Looking at a glass half-full or half-empty is an example of using this dialectic.
What is "There is always more than one way to see a situation."
200
When they were yelling at each other, Gary and Brook had no problems using this skill.
What is Expressing?
200
This is a non-judgmental way of saying "You should help me out more."
What is "I'd like you to give me more help"?
200
When you exaggerate, you're not using this FAST skill.
What is be Truthful?
200
These are at least two of the three "how" skills.
What is non-judgmentally, one-mindfully, and effectively?
200
Joe used a picture of a clock to symbolize this dialectic.
What is "Change is the only constant"?
300
This DEAR MAN skill may seem like "bribing" to some
What is Reinforce?
300
If Gary said to Brook, "I know you worked hard getting dinner ready, but I just need a few minutes to watch the game," he would have been using this GIVE skill.
What is Validating?
300
These are the four FAST skills.
What are be Fair, no Apologies, Stick to your values, and be Truthful?
300
Saying "I'm not good at doing this," is the opposite of this "how" wise mind skill.
What is non-judgmentally?
300
It is important not to see the world in these two colors.
What are black and white?
400
If Brook had allowed Gary to buy a pool table in exchange for Gary helping out with dinner parties.
What is Negotiating?
400
This GIVE skill is important to use when use if you want the another person to think you are listening
What is act Interested?
400
You should not ______ for having an opinion.
What is Apologize?
400
These are the three types of mind.
What are reasonable mind, emotion mind, and wise mind?
400
Walking the middle path is similar to this DBT Core Mindfulness skill
What is "Wise Mind"
500
These are the 7 skills that make up DEAR MAN.
What is Describe, Express, Assert, Reinforce, Mindful, Appear Confident, and Negotiate?
500
When Gary smiled at Brooke and spoke with a calm and steady voice, Gary was using this GIVE skill.
What is Easy Manner?
500
These are 3 examples of people's values.
What are family, friends, education, honesty, courage, etc.
500
This is a mindfulness activity that's helpful to me.
What is ....?
500
According to this dialectic, people influence their environment and their environment influences them (hint: reciprocity).