Substance Use
Men are more at risk to develop an alcohol disorder then women.
TRUE or FALSE
TRUE
Hydrophobia
What is the fear of Water?
The DBT skills Pros and _____
What are Cons?
Who developed DBT?
a) Albert Ellis
b) Carl Rogers
c) Sigmund Freud
d) Marsha Linehan
Who is Marsha Linehan?
24 ounces of beer (5%) is how many standard drinks?
What is 2?
Dentophobia
What is the fear of Dentists?
Which of the following is accepting reality with your non-verbal communication?
a) clenched fists
b) Half-Smiling
c) looking down towards the floor
d) the biggest fake smile that you could manage
What is Half-Smiling?
Taking Care of your Mind by Taking care of your Body
In the acronym pleasE
the E stands for?
What is Exercise?
*
The alcohol content of distilled alcohol proof of 150 is?
a) 40%
b) 150%
c) 75%
d) 300%
e) 15%
What is 75%?
Hypochondria
What is the fear of Illness?
In the STOP Skill, the T stands for?
What is Take a step back?
Take a step back from the situation. Take a break. Let go. Take a deep breath. Do not let your feelings make you act impulsively.
*page 327
TIPP Skills, the I stands for?
What is Intense Exercise?
This remains the leading cause of preventable disease, disability, and death in the United States.
What is cigarette smoking?
*according to the CDC
Octophobia
What is the fear of the number 8?
Improving the Moment with
IMPROVE
The I stands for?
What is Imagery?
* page 336
Means all the way, complete and total
It is accepting in your heart, mind, and your body.
It’s when you stop fighting reality, stop throwing tantrums because reality is not the way you want it, and let go of bitterness.
The above describes?
What is Radical Acceptance?
*page 342
Most drug overdose deaths in the United States involve what type of drug?
a) stimulants
b) alcohol
c) benzodiazepines
d) hallucinogens
e) opioids
What are opioids?
*Opioids were involved in 49,860 overdose deaths in 2019 (70.6% of all drug overdose deaths). CDC
Hippopotomonstrosesquippedaliophobia
What is the fear of Long Words?
Doing what is needed.
What is Willingness?
*page 346
When we use the describe skill, what is the ONLY thing we describe?
What are Facts?