Those Acronyms
DBT stands for?
Dialectical Behavior Therapy
Which of the following is not a goal of interpersonal effectiveness?
a) being more skillful in getting what you want from others
b) being the life of any party you go to
c) build relationhips and end destrcutive ones
d) walk the middle path
What is being the life of any party you go to.
One of the following is a not mental health disorder found in the DSM-5:
a) Major Depressive Disorder
b) Multiple Personality Disorder
c) Generalized Anxiety Disorder
d) Social Anxiety Disorder
What is Multiple Personality Disorder?
Wise Mind is walking the?
What is the middle path?
The following are core aspects of what?
Intentionally living with awareness in the moment.
Wthout judgement or rejecting the moment.
With attachment to the moment.
What is Mindfulness?
In the therapy world, CBT stands for?
What is Cognitive Behavioral Therapy?
In the following 3 pair of statements, identfy the more effective response in each pair.
1) Sauerkraut is not to my liking; I wish I wasn't so picky.
Sauerkraut is gross!
2) I can't believe that you like that show.
I've only seen bits of that show.
3) Why are you so late?
I was getting a little worrried, is everything okay?
Sauerkraut is not to my liking; I wish I wasn't so picky.
I've only seen bits of that show.
I was getting a little worrried, is everything okay?
In the world of mental health diagnoses, BPD stands for?
What is Borderline Personality Disorder?
In this state of mind, you are rules by your moods, feelinfs, and urges. Facts and logic mean little in the state of mind.
What is Emotion Mind?
Who is Marion's favorite musical artist?
a) Cher
b) Elvis Costello
c) Elvis Presley
d) Megadeth
Who is Elvis Presley?
STOP
Stop
Take a step back
Observe
Proceed Mindfully
*page 327
When finding and getting people to like you, which of the following does not belong?
a) Look for people who are close by you
b) Work on your conversation skills
c) Say little and get to know others by letting them do most of the talking
d) Join an ongoing group conversation
c) Say little and get to know others by letting them do most of the talking
Which of the following is not a mental disorder found in the DSM:
a) Pica
b) Kleptomania
c) Trichotillomania
d) Voyeuristic Disorder
What is Trichotillomania?
What are the 3 states of mind?
Reasonable
Emotion
Wise
This type of therapy is used to help people heal from trauma.
EMD_
What is R?
Eye Movement Desensitization and Reprocessing
TIPP
Tip the Temperature
Intense exercise
Paced Breathing
Paired Muscle Relaxation
*page 329
In DEARMAN, the M stands for?
What is Mindful?
The following DSM-5 criteria is for what MH Disorder?
A. Excessive anxiety and worry (apprehensive expectation), occurring more days than not for at least 6 months, about a number of events or activities (such as work or school performance).
B. The individual finds it difficult to control the worry.
C. The anxiety and worry are associated with three (or more) of the following six symptoms (with at least some symptoms having been present for more days than not for the past 6 months):
-Restlessness, feeling keyed up or on edge.
-Being easily fatigued.
-Difficulty concentrating or mind going blank.
-Irritability.
-Muscle tension.
-Sleep disturbance (difficulty falling or staying asleep, or restless, unsatisfying sleep).
What is Generalized Anxiety Disorder?
This state of mind is ruled by facts, logic, and reason.
What is Reasnable Mind?
When talking about SMART Goals, what does the M stand for?
What is measurabale?
Keeping Respect for Yourself
F
A
S
T
Fair
Apologies
Stick to Values
Truthful
*page 130
Keeping the Relationship Skills
GIVE
What does this acronym stand for?
Gentle
Interested
Validate
Easy manner
*page 128
The following symtoms are associated with what?
pounding heart
sweating
trembling or shaking
shortness of breath
feelings of choking
chest discomfort
abdominal distress
feeling unsteady
chills or heat sensations
numbness or ting;oing sensations
fear of losing control
fear of dying
What is a Panic Attack?
Mindfulness Skills
"What" Skills and _____ Skills
"How" Skills
* pages 53-59 pages 60-
This neurotransmitter plays a major role in how we feel pleasure. It's a big part of our unique human ability to think and plan. It helps us strive, focus, and find things interesting.
What is Dopamine.