GIVE Skills
DEAR MAN Skills
FAST SKills
Think Skills
Miscellaneous
100
What does the acronym G.I.V.E. stand for?

G - Give

I - Interested

V - Validate

E - Easy Manner

100

What does the Acronym DEAR MAN stand for?

D - Describe

E - Express

A - Assert

R - Reinforce

M - Mindful

A - Appear Confident

N - Negotiate

100

What does the acronym FAST stand for?

F - Fair

A - Apologies

S - Stick to values

T - Truthful

100

What does the acronym THINK stand for?

T - Think

H - Have empathy

I - Interpretations

N - Notice

K - Kindness

100

What is the goal of the GIVE skill?

Keeping and maintaining healthy relationships

200

Don't attack, use threats, or cast judgements is an example of what part of G.I.V.E. ?

Gentle

200

"The last three weekends, I have noticed you coming home after curfew." is an example of what part of DEAR MAN?

Describe

200

Complete the sentence:

"Be fair to yourself and to the ____ _____."

Other person

200

How do you use the Think part of the THINK Skills?

Think about if from the other person's perspective.

200
What is the goal of the DEAR MAN Skills?

Getting someone to do what you want

300

______ and act interested in what the other person is saying.

Listen

300
"I feel..." statements are used during what part of DEAR MAN?

Express

300

DBT states, "If you wronged someone, don't _______."

Underapologize.

300

Use _____ and be _____ when you approach the other person.

Kindness and Gentle

300

What are 3 factors to consider in asking for what you want?

Priorities, Capability, Timeliness, Preparation, Relationship, Give and Take.

400

"That must have felt..." is an example of what part of G.I.V.E. ?

Validate

400

DBT suggests you "Keep your focus on what you want, avoiding distracts." when doing what part of DEAR MAN?

Mindful

400

"Don't sell out to get what you want, to fit in, or to avoid saying no." is an example of what part of FAST?

Stick to values

400

"What might he or she be feeling or thinking?" is an example of what part of the THINK Skills?

Have empathy

400

What stops you from achieving your goals?

Lack of skill, Worry thoughts, Emotions, Can't decide, Environment.

500

How does DBT suggest you use an Easy Manner?

SMILE.

Use Humor. 

Use nonthreatening body language. 

Leave your attitude at the door.

500

"I would be willing to trust you more and give you more privileges if you stuck to our curfew agreement." is an example of what part of DEAR MAN?

Reinforce

500

How does DBT suggest you "be Truthful"?

Don't lie. 

Don't act helpless when you are not.

Don't make up excuses or exaggerate.

500

How do you practice the 'I' part of the THINK Skills

"Think of more than one possible interpretation or explanation for the other's behavior."

500

Give one example of a Wise Mind statement from the Interpersonal Effectiveness packet.

"Just because I didn't get what I wanted last time does not meant that if I ask skillfully this time that I won't get it."

"I can handle it if I don't get what I want or need."

"I takes a strong person to admit that he [she] needs help from someone else and then ask for it."

"If I say 'no' to people and they get angry, it doesn't mean I should have said 'yes'."

"I can deal with it if he [she] is annoyed with me."