Interpersonal Effectiveness

A

100

• What does Mindfulness mean?

• Bringing our awareness to what arises in the present moment without judgment

200

• What skill do you use for when the objective is the number 1 priority?

DEAR MAN

300

• What does IMPROVE stand for? (BONUS)

• Imagery, Meaning, Prayer, Relaxing, One thing in the moment, Vacation, Encouragement

400

• Name the different parts of a chain analysis

• Vulnerability, Prompting Event, Links, Problem Behavior, Consequences
• (BONUS) What are the links?

500

What does DEAR MAN stand for?

• Describe, Express, Assert, Reinforce, Mindful, Appear Confident, and Negotiate
• (BONUS) Provided a script for me

B

100

• What are the “What” skills for mindfulness?

• Observe, Describe, Participate

200

• What skill do you use for when the relationship is the number 1 priority?

DEAR GIVE

300

• What is Radical Acceptance? (BONUS)

• Accepting all the way, complete, and total. Accepting with your mind, heart, and body. Stop fighting reality

400

• What are the three states of the mind?

• Reasonable Mind, Wise Mind, and Emotion Mind
• (BONUS) Describe each of the mind states

500

What does GIVE stand for?

• Be Gentle, Act Interested, Validate, Use an Easy Manner
• (BONUS) Provided a script for me

C

100

• “How” do you practice mindfulness?

• Nonjudgmentally, One-mindfully, effectively

200

• What skill do you use for when your self-respect is the number 1 priority?

DEAR FAST

300

• What is willingness? (BONUS)

• Doing just what is needed, without dragging your feet

400

• What does the STOP skill stand for? (BONUS)

• Stop, Take a step back, Observe, Proceed Mindfully

500

• What does FAST stand for?

• Be Fair, No Apologies, Stick to values, Be Truthful
• (BONUS) Provided a script for me

D

100

Challenge this myth: making requests is a really pushy thing to do

Free Response

200

• What does DBT stand for?

• Dialectical Behavior Therapy

300

• What is willfulness? (BONUS)

• Sitting on your hands, giving up, opposite of being effective, trying to fix every situation, not tolerating the moment

400

• What are the TIP skills? (BONUS)

• Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation

500

• Name three things that can get in the way of using your interpersonal skills (BONUS name the other 3)

• You don’t have the skills, you don’t know what you want, your emotions are getting in the way, you forget your long term goals, other people are getting in your way, your thoughts and beliefs are getting in the way

E

100

What are the three priorities that you must consider for interpersonal effectiveness?

• Objective, Relationship, and Self-Respect

200

• What two types of relationships are effective to end?

• Destructive or interfering

300

• What are the 10 main emotions of DBT? (BONUS)

• Guilt, Shame, Sadness, Love, Jealousy, Happiness, Fear, Envy, Disgust, Anger

400

• What does ACCEPTS stand for? (BONUS)

• Activities, Contributing, Comparisons, Different Emotion, Pushing Away, Thoughts, Sensations

500

• What are five out of the 10 factors to consider when asking or saying no to something? (BONUS the other 5)

• Capability, Priorities, Self-Respect, Rights, Authority, Relationship, Long-term vs Short term, give and take, homework, and timing