GIVE
FAST
Disney
100

This is the goal of the GIVE skill. 

What is "Keeping & Maintaining Healthy Relationships" or Relationship Effectiveness (e.g., keep the person respecting me)?

100

This is the goal of the FAST skill. 

What is "Maintaining Your Self-Respect" (e.g., how do I want to feel about myself afterward?)? 

100

What organization does Russell from Up belong to?

Wilderness Explorers
200

This is the part where you are being "non-judgmental out loud."

What is Validate? 

200

This is who we are to be fair to. 

What is both Self & Others?
200

What is the name of Rapunzel's pet chameleon in Tangled?

Pascal

300

This is one of the barriers that stops me from achieving my goals. 

What is 1) lack of skill, 2) worry thoughts, 3) emotions, 4) can't decide, 5) environment? 

300

T/F - The A in FAST means to never apologize. 

What is False? (the FAST skill teaches us to apologize when appropriate, but not to over-apologize or under-apologize) 

300

Which Toy Story character is knocked out of the window by a lamp in the beginning of Toy Story?

Buzz Lightyear

400

Demonstrate a Validating statement...

What is... ? (e.g., That sounds frustrating... I can see this is difficult for you...)

400

Give an example of your values.

What is... ? (e.g., family, faith, respect, independence, organization, etc.) 

400

What's the name of the moody and distant character introduced in Inside Out 2?

Ennui

500

This Factors asks, "Is what I want appropriate to the current relationship?" 

What is Factor #5 - Relationship?

500

This Factor asks, "Has the other person helped me in the past? Have I overused his [her] help? (Have I helped the other person in the past? Has he [she] overused my help?)"

What is Factor #6 - Give & Take? 

500

What common kitchen item does Ariel refer to as a "dinglehopper"?

A fork