Skills
The Three Interpersonal Goals
-Objective (What I want)
-Relationship (How they feel)
-Self-Respect (How I feel)
Validation means agreement
FALSE
You want your parents to drive you somewhere. You use the ________ skill.
DEAR
Interpersonal Effectiveness is...
a set of skills that help us communicate clearly, manage relationships, and navigate social situations effectively.
"I failed my test"
"You are disappointed about your test score".
DEAR stands for...
Describe
Express
Ask
Reward
Using DEAR guarantees you get what you want
FALSE
When you are asked to do something outside of your values, you can use the ________ skill.
FACE
Validation is...
Showing understanding of another person's feelings or experiences.
"I was nervous to start PHP"
"That makes sense, new situations can be scary"
GIVE stands for...
Gentle
Interested
Validate
Easy Manner
Being fair includes being fair to yourself
TRUE
You want to get closer with a new friend of yours. You should use the _______ skill.
GIVE
In the FACE skill, Character means...
Upholding the values you want to see in people and for others to see in you.
"I'm frustrated people keep talking over me"
"You're frustrated and want people to listen to you".
FACE stands for...
Fair
Apologies
Character
Explain
There are 6 levels of validation
TRUE
A friend pressures you to skip an important commitment, and you still want to maintain the friendship. You can use the ______ and _____ skills.
GIVE and FACE
In the DEAR skill, rewards means....
Telling the other person what’s in it for them if they help you get what you want.
"My sibling gets away with everything"
"I can understand why you'd feel annoyed"
The skill to use for objective is...
DEAR
You can only use one interpersonal skill at a time.
FALSE
You disagree with a family rule and are working to improve your relationships with your family. You can use the ______ and ______ skills.
DEAR and GIVE
In the GIVE skill, Interested means...
Paying attention and listening to the other person without distractions.
"I embarrassed myself in front of everyone"
"That makes sense, I think a lot of people would feel embarrassed in that situation".