Category 1
What are the four modules/components of DBT?
Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
What is one goal of using DEARMAN?
Getting what you want out of a conversation with someone.
What is an example of a situation where you might use interpersonal effectiveness skills?
Any situation requiring you to ask for something you need, say no to something you don't want or maintain a healthy relationship with someone.
True/false: Being truthful in FAST means you should never exaggerate, liek, or act helpless to get your way.
True
What type of communication involves talking over someone?
Aggressive communication
name two forms of non verbal communications we use to show anger
Clinched fists, red face, fast breathing
What DBT skill helps you maintain self-respect during social interactions and conflicts?
FAST which focused on being truthful and staying true to your values.
What does DBT stand for?
Dialectical Behavior Therapy
Name one non-verbal we show when we are bored.
Rolling our eyes, "zoning out," etc.
THe DBT skills DEARMAN is most helpful when you need to:
A) Manage overwhelming emotions
B) Ask for what you want
C) Distract yourself from cravings
D) Practice mindfulness
B
Which DBT skill helps you balance being kind while still being assertive?
A GIVE
B FAST
C DEARMAN
D ACCEPTS
A
Who created DBT?
Marsha Linehan
The most basic definition of interpersonal effectiveness is what?
The ability to interact with others.
T/F: The GIVE skill is focused on keeping and improving relationships.
True
What does the F in FAST stand for?
Be fair
What does the E in DEARMAN stand for?
Express
Interpersonal effectiveness is balancing what?
Our "wants" and our "shoulds".
What do the letters "D" and "M" stand for in D. E. A. R. M.A. N.?
D= Describe the current situation
M= Mindful of your own actions
What does the "V" stand for in G. I. V. E.?
V = Validate
What does the "A" stand for in F. A. S. T.?
A = Apologies