Communication
True or false: all forms of communication are strictly verbal
False
The ability to understand and relate to the feelings of another is called...
Empathy
True or false: Assertiveness = aggression
False
What is the difference between a need and a want?
A need is something we require in order to survive, a want is something that we desire
To embrace and acknowledge yourself fully is known as...
Self acceptance
The ability to find peaceful and constructive solutions to disagreements is called...
Conflict resolution
What is the difference between empathy and sympathy?
Sympathy involves feeling pity for someone's misfortune while empathy involves understanding and sharing one's feelings
True or false: being assertive is correlated with higher rates of self esteem
True
True or false: needs and wants can overlap
True
Limits and rules individuals set in relationships to preserve their well-being are called...
Boundaries
Name 3 forms of nonverbal communication.
Body language, facial expressions, eye contact, personal space, physical touch, physical appearance, tone of voice
When a conflict is increasing in intensity, it is known as...
Escalation/escalating
What is assertive communication?
Communication style in which people can clearly and confidently express their thoughts, feelings, and needs without being disrespectful towards others
Name 3 needs and 3 wants
Needs: Food, water, shelter, clothing, sleep, etc.
Wants: varying
The practice or state of mind of being aware of the present moment is called...
Mindfulness
What are the 4 main styles of communication?
Assertive, passive, aggressive, passive-aggressive
Acknowledging and accepting another's thoughts and feelings even if you may not agree with them is known as...
Validation
These statements are used to express personal feelings and needs without blaming other people.
"I" statements
The ability to speak up for your needs is known as...
Self-advocacy
The conscious knowledge of one's own character, feelings, desires, and motivates is...
Self-awareness
Helpful and positive feedback that is meant to help others is known as...
Constructive criticism
What are the 4 main relationship styles?
Secure, anxious, avoidant, disorganized
DBT (Dialectical Behavioral Therapy)
Wanting something and having the ability or willingness to pay for it is known as...
Demands
What is the golden rule of respect?
Treat others the way you want to be treated